Laughter therapy: what it is and benefits
Laughter therapy, also called risotherapy, is a complementary alternative therapy that aims to promote mental and emotional well-being through laughter. Laughter promotes the release of endorphin, which is popularly known as the happiness hormone, thus improving mood, reducing stress and improving the body's defense, since it is related to the concentration of endorphins in the body. Here's how to increase endorphin release.
Smiling authentically and laughing are the best ways to increase production not only of endorphins, but also of serotonin, improving mood and the way you deal with everyday situations. Risotherapy can be practiced both in a group, as well as with friends talking and remembering funny stories, or even alone watching funny movies, for example. Know what serotonin is for.
This type of therapy has been widely used in hospitals, being known as clown therapy, and it is practiced by students or health professionals, in its vast majority, which seeks to improve the self-esteem of people who are going through difficult situations related to health, in addition to allowing these people to view treatment, for example, in a more positive way.
Benefits of Laughter Therapy
In addition to helping in the treatment of various diseases, increasing the chances of improvement, laughing has several other benefits such as:
- Improves mood, decreasing stress and ensuring well-being;
- Increases self-esteem and positive thinking;
- Increases energy;
- Helps fight depression and anxiety;
- It improves immunity, since due to the increase in endorphin production, toxins are eliminated more easily, leaving the person healthier;
- Helps to deal with difficult everyday situations;
- It allows forgetting problems, at least for a moment, allowing relaxation;
- It makes the mind lighter which favors the best interaction with people.
Risotherapy can be practiced both individually and in groups, which brings more benefits, since laughter manages to unite people, increasing and strengthening affective bonds, in addition to reducing the feeling of fear of being judged by what you say or do. Also see what to do to improve your mood.