8 steps to overcome Shyness once and for all
Trusting yourself and not demanding perfection are the two most important rules for overcoming shyness, a common situation that mainly affects children.
Usually the person is shy when he feels exposed and is not sure that he will be accepted even if he fails, this makes the person avoid talking and is very inhibited in situations such as presenting to someone and presenting a work at school for example .
The 8 steps you can take to stop being shy and become a more confident person are:
- Be positive and develop positive thinking;
- Be more sociable and try to make friends;
- Recognize, accept and face your fears and concerns;
- Don't belittle yourself;
- Look other people in the eye;
- Do not demand so much of yourself;
- Trust yourself;
- Know your strengths and apply them.
Shyness can limit the quality of life, especially when it causes suffering and affects your relationship with your own family, friends or co-workers. Adopting these strategies can help a lot, but if it is not possible to maintain these thoughts and attitudes in practice, it may be indicated to seek help from a psychologist or psychoanalyst, for example.
How to beat shyness at work
To overcome shyness at work, some tips that the individual can follow can be:
- Talk and interact with one coworker at a time;
- Start with small conversations;
- Get closer to the coworkers who most trust you;
- Show interest in listening and learning,
- Participate in group dynamics and activities.
At work, it is important for the individual not to be afraid to take risks and, mainly, not to charge so much.
How to overcome shyness in public speaking
To overcome shyness in public speaking, some strategies can help such as:
- Know the subject well that you will explain;
- Study the subject well, imagining the questions that may be asked by the public;
- Organize the presentation and write down key words;
- Train before the presentation in front of the mirror and afterwards in front of a small audience made up of individuals with whom you feel comfortable;
- Begin the presentation by telling a joke or story that catches your eye;
- Have a pen, book or notes in your hands and walk around the stage so as not to show the tremors;
- Fix your eyes on any point in the auditorium, without looking at any individual in the audience;
- Remember that the public knows little about the subject you are presenting.
With training and the frequency of public presentations, it is possible to gain confidence and lose shyness.
In certain cases, the psychologist can be essential for the individual to be able to understand the causes of his shyness and overcome it.