7 Health Benefits of Sex

The regular practice of sexual activity is very beneficial for physical and emotional health, because it improves physical conditioning and blood circulation, being a great help for the cardiovascular system.

In addition, sex releases endorphins and oxytocins into the bloodstream, generating well-being, but to achieve this benefit, partners must be at ease with each other in order to show affection and affection during intimate contact because sexual contact is complex and encompasses the body, the mind and the emotions.

The main health benefits of sex are:

1. Improve cardiovascular health

Women who enjoy sex and who have about 2 orgasms a week reduce their chances of having a heart attack or stroke by 50%.

2. Increases desire

Usually the more pleasurable sex a person has, the more desire and more desire for new intimate contact there is. In addition, the higher frequency of intimate contact also increases the amount of healthy sperm than staying 10 days in abstinence. Therefore, whoever is thinking about having a child should have sex at least twice a week, not only in the woman's fertile period, but also in other weeks.

3. Reduces blood pressure

During intimate contact, blood circulates more rapidly, which contributes to cardiac functioning, and as a consequence there is a reduction in blood pressure during rest and better contraction of the heart during exertion.

4. Reduces pain

Orgasm sex acts as a natural pain reliever because it releases endorphins and oxytocins into the bloodstream, blocking the perception of muscle pain, headache, and leg pain for example.

5. Improves sleep

After having an orgasm during sex, the body relaxes more, which greatly improves the quality of sleep. Thus, intimate contact can be a good strategy to sleep better, when you are going through a period where you find it more difficult to fall asleep.

6. Decreases the risk of prostate cancer

Having sex regularly is beneficial for the health of the prostate, which is naturally stimulated during orgasm. Thus, there is a lower risk of developing a prostate tumor in sexually active men.

7. Combat stress and anxiety

In addition to these benefits, having sex regularly is an excellent strategy to combat stress and anxiety because it is possible to stop thinking about personal problems during intimate contact.

Check out these and other tips in the following video and clarify some questions about sexuality:

What is the ideal weekly frequency

The benefits of sexual activity can be seen from the first day, with no rules regarding the ideal weekly frequency because many factors influence it. Having sex just because it becomes an obligation does not have the same benefits as having sex when you are determined to have and give pleasure. Basically it must be kept in mind that quality is just as important as quantity.

But in order to achieve all the benefits mentioned above, sex must be seen as a physical activity, which should be performed 2-3 times a week, as long as the couple agree on this.

Remedies that help in sex

When there are changes such as sexual impotence, lack of sexual desire or when there are changes that reduce the desire to have more intimate contact, the doctor may prescribe the use of certain medications, such as the following:

Sexual impotenceHydrochlorothiazide, Spironolactone, Methyldopa, Clonidine, Reserpine, Guanetidine, Prazosin, Beta-blockers, Digoxin, Disopyramide, Propafenone, Flecainide
Decreased libidoPropranolol, Clofibrate, gemfibrozil, Hydrochlorothiazide, Spironolactone, Methyldopa, Clonidine, Reserpine, Guanetidine,
Peyronie's diseasePropranolol, Metoprolol
Painful erectionPrazosin, Labetalol, hydralazine
Lack of vaginal lubricationHydrochlorothiazide and use of intimate gel

In addition to these, natural remedies can also improve intimate contact by increasing sexual desire such as pau de cabinda, pau lieutenant, tribullus terrestris, catuaba. Check out more examples of remedies that improve the quantity and quality of intimate contact.