3 ways to increase oxytocin naturally
The hormone oxytocin is produced naturally by the body, being found in both women and men, as it is very important not only for labor and breastfeeding, but also to improve interpersonal relationships and feelings of pleasure and well-being.
This hormone is secreted in greater quantity when the person is relaxed and safe, or in the presence of physical contact, such as hugs, massage, physical activity and other activities that provide pleasure, so the less tense the person is, the greater the oxytocin production into the bloodstream.
Some people look for artificial alternatives to increase oxytocin, bought in pharmacies, but the truth is that there are ways to make oxytocin naturally stimulated and increased in the body.
Thus, the main natural ways to increase oxytocin are:
1. Physical contact
Physical contact, in the form of hugs, massage, cuddling and caresses, stimulates the production of oxytocin, and is one of the causes of well-being when performed. Intimate contact between partners is also a way to increase the production of this hormone, since it is essential for the feeling of pleasure in these moments.
In addition, dating is good for health because when a person is in love, their heart beats faster and there is release of adrenaline, norepinephrine, oxytocin and serotonin in the bloodstream, which are hormones responsible for the feeling of well-being.
2. Do good deeds
Being generous, honest and compassionate is able to increase the levels of oxytocin in the bloodstream, as the brain interprets these attitudes as ways to inspire confidence and good feelings in the body, causing more production of this hormone.
Cultivating a positive emotional state, stimulates not only the production of oxytocin, but also other hormones such as dopamine, serotonin and endorphins, which are essential for the feeling of happiness. Thus, levels of these hormones are decreased in people with depression, anxiety and exaggerated stress, and, therefore, these people have greater difficulty in interpersonal relationships and less libido. Learn other benefits that oxytocin can bring to the body.
The baby's sucking motion to breastfeed has an immediate effect on the hypothalamus, a region of the brain capable of releasing oxytocin into the bloodstream. So, for this reason, the more the child sucks, the more milk will be produced.
As the production of this hormone is greater when the woman feels relaxed and safe, it is important to feel good to breastfeed, so that tension and nervousness make milk production difficult.
Food is also able to stimulate the production of substances and hormones by the body, both good and bad, so a balanced and healthy diet, based on vegetables, fruits, vegetables and cereals helps the body to produce hormones of well-being. be. See foods that increase the production of antidepressant hormones.