Welfare

6 health benefits of meditation

Meditation has numerous health benefits, such as reducing anxiety and stress, improving blood pressure and improving concentration. Therefore, it has been increasingly practiced, since most

How to stop biting your nails

Nail biting, known scientifically as onychophagy, is a habit that affects men and women, which can start from childhood and persist into adulthood, and is closely associated with anxiety and

7 tips to control anxiety and nervousness

Anxiety can generate physical and psychological symptoms, such as feeling short of breath, tightness in the chest, tremors or negative thoughts, for example, which can condition the person's daily

What to do to control stress

To combat stress and anxiety it is important to reduce external pressures, finding alternatives so that work or study can be carried out more smoothly. It is also indicated to find the emotional

7 natural ways to release endorphins

Being happy increases self-esteem, strengthens the immune system, fights aging and even reduces stress. Happiness is linked to a hormone called endorphin that is produced by the pituitary gland

How to make the food diary and what it is for

The food diary is a very effective strategy for identifying eating habits and, thus, checking what can be improved or what must be maintained in order to have a healthy life. Thus, it is important

3 ways to increase oxytocin naturally

The hormone oxytocin is produced naturally by the body, being found in both women and men, as it is very important not only for labor and breastfeeding, but also to improve interpersonal

7 Health Benefits of Sex

The regular practice of sexual activity is very beneficial for physical and emotional health, because it improves physical conditioning and blood circulation, being a great help for the

Biodanza benefits and how to do it

Biodanza, also known as biodanza or psychodance, is an integrative practice that aims to promote the feeling of well being through performing dance movements based on experiences, in

6 steps to overcoming anxiety

Anxiety is a feeling that happens to anyone and it is natural that it arises at certain times of the day. However, when worries are excessive and difficult to control, they begin to cause symptoms

What is acid rain and effects on the environment

Acid rain is considered when it acquires a pH below 5.6, due to the formation of acidic substances that result from the emission of pollutants in the atmosphere, which can result from fires,

What is Smog, what types and health risks

The term smog derives from the junction of the English words smoke , which means smoke, and fog , which means fog and is a term used to describe visible air pollution, very

Symptoms of stress and anxiety (and how to control)

Stress and constant anxiety can cause several problems such as weight gain, irritable bowel syndrome and stomach ulcer, in addition to facilitating the occurrence of infectious diseases, such as

Exercises to stop talking through the nose

When people speak words with oral vowels and there is a deviation of air flow to the nasal cavity, they get a nasal voice. In some cases, the nasal voice can be corrected with exercises. The

Exercises to improve balance

Loss of balance and falls are problems that can affect some people, when they are standing, moving or getting up from a chair, for example. In such cases, an assessment of the balance must be made

5 benefits of being alone

Loneliness, which is the feeling of being alone, is usually understood as something negative, as it can generate feelings of sadness, changes in well-being and increase the chances of developing

Health Benefits of Gratitude

Gratitude is the feeling of happiness and pleasure that can be felt when thanking someone or something, leading to the release of hormones responsible for the immediate feeling of

8 steps to overcome Shyness once and for all

Trusting yourself and not demanding perfection are the two most important rules for overcoming shyness, a common situation that mainly affects children. Usually the person is shy when he

Oxytocin: what it is and what it is for

Oxytocin is a hormone produced in the brain, which has an important role in facilitating delivery and breastfeeding, but it can also be found in pharmacies, in the form of capsules, liquid or

Laughter therapy: what it is and benefits

Laughter therapy, also called risotherapy, is a complementary alternative therapy that aims to promote mental and emotional well-being through laughter. Laughter promotes the release of endorphin,

How to treat and relieve PMS symptoms

To treat PMS, which is the Premenstrual Tension syndrome, there are medications that help to relieve both symptoms of irritability and sadness, such as fluoxetine and sertraline, and symptoms of

How to Massage with Essential Oils

Massages with essential oils of Lavender, Eucalyptus or Chamomile are great options to relieve muscle tension and stress, as they stimulate blood circulation and renew energies. In addition, they

Yoga Exercises to Relax

Yoga exercises are great for increasing flexibility and for synchronizing movement with breathing. The exercises are based on different postures in which you must stand still for 10 seconds and

How to get out of a sedentary lifestyle

Sedentary lifestyle is characterized by the adoption of a lifestyle in which physical exercise is not practiced regularly and in which one sits for a long time, leading to an increased risk of

How to be able to speak more slowly

Some people speak too fast, which may be due to their personality, day-to-day running, nervousness or anxiety, for example. Usually those who speak too fast do not utter the words in their

What is hand reflexology

Reflexology is an alternative therapy that allows it to have a therapeutic effect on the entire body, acting in a single region, such as the hands, feet and ears, which are areas where the organs

How to do a relaxing foot massage

The relaxing foot massage helps you to relax and unwind after a tiring and stressful day at work or school, conferring physical and mental well-being because the feet have specific points that,

Benefits of stretching and warming up

Warming up and stretching have numerous benefits such as improved posture, increased flexibility, improved performance in sports, pain relief in some diseases or even injury prevention. However,

10 Health Benefits of Massage

Massage is an exchange of energies in which through techniques of sliding, friction and kneading, the circulatory, lymphatic, nervous and energetic system is worked causing the body and mind to

Antigymnastics: what it is and how it is made

Antigymnastics is a method developed in the 70s by the French physiotherapist Thérèse Bertherat, which aims to develop a better awareness of the body itself, using subtle but rigorous movements

Is Wi-Fi bad for your health?

Wi-Fi waves, used to transmit internet to various mobile devices such as cell phones or notebooks, do not present any health risk, even during childhood or pregnancy. This is because the

Benefits of Music Therapy

In addition to providing a sense of well-being, music when used as therapy can bring health benefits such as improving mood, concentration and logical reasoning. Music therapy is a good option for