6 health benefits of meditation
Meditation has numerous health benefits, such as reducing anxiety and stress, improving blood pressure and improving concentration. Therefore, it has been increasingly practiced, since most
Meditation has numerous health benefits, such as reducing anxiety and stress, improving blood pressure and improving concentration. Therefore, it has been increasingly practiced, since most
Nail biting, known scientifically as onychophagy, is a habit that affects men and women, which can start from childhood and persist into adulthood, and is closely associated with anxiety and
Anxiety can generate physical and psychological symptoms, such as feeling short of breath, tightness in the chest, tremors or negative thoughts, for example, which can condition the person's daily
To combat stress and anxiety it is important to reduce external pressures, finding alternatives so that work or study can be carried out more smoothly. It is also indicated to find the emotional
Being happy increases self-esteem, strengthens the immune system, fights aging and even reduces stress. Happiness is linked to a hormone called endorphin that is produced by the pituitary gland
The food diary is a very effective strategy for identifying eating habits and, thus, checking what can be improved or what must be maintained in order to have a healthy life. Thus, it is important
The hormone oxytocin is produced naturally by the body, being found in both women and men, as it is very important not only for labor and breastfeeding, but also to improve interpersonal
The regular practice of sexual activity is very beneficial for physical and emotional health, because it improves physical conditioning and blood circulation, being a great help for the
Biodanza, also known as biodanza or psychodance, is an integrative practice that aims to promote the feeling of well being through performing dance movements based on experiences, in
Mentoplasty is a surgical procedure that aims to reduce or increase the size of the chin, in order to make the face more harmonious. Generally, the surgery lasts an average of 1 hour,
Anxiety is a feeling that happens to anyone and it is natural that it arises at certain times of the day. However, when worries are excessive and difficult to control, they begin to cause symptoms
Noise pollution is characterized by excessive and unwanted noise, capable of causing damage to human health, physical or psychological, such as hearing problems or stress, for example, which can
Acid rain is considered when it acquires a pH below 5.6, due to the formation of acidic substances that result from the emission of pollutants in the atmosphere, which can result from fires,
The term smog derives from the junction of the English words smoke , which means smoke, and fog , which means fog and is a term used to describe visible air pollution, very
Stress and constant anxiety can cause several problems such as weight gain, irritable bowel syndrome and stomach ulcer, in addition to facilitating the occurrence of infectious diseases, such as
Microplastics are plastic particles less than 5 mm in diameter, which can result from the fragmentation of larger plastics or be produced by the industry, already with a small size, in the form of
When people speak words with oral vowels and there is a deviation of air flow to the nasal cavity, they get a nasal voice. In some cases, the nasal voice can be corrected with exercises. The
Loss of balance and falls are problems that can affect some people, when they are standing, moving or getting up from a chair, for example. In such cases, an assessment of the balance must be made
Loneliness, which is the feeling of being alone, is usually understood as something negative, as it can generate feelings of sadness, changes in well-being and increase the chances of developing
Gratitude is the feeling of happiness and pleasure that can be felt when thanking someone or something, leading to the release of hormones responsible for the immediate feeling of
Trusting yourself and not demanding perfection are the two most important rules for overcoming shyness, a common situation that mainly affects children. Usually the person is shy when he
Oxytocin is a hormone produced in the brain, which has an important role in facilitating delivery and breastfeeding, but it can also be found in pharmacies, in the form of capsules, liquid or
Stress can be caused by day-to-day concerns, such as a lot of work demands, heavy traffic, not having time for leisure or even the appearance of some illness in the family. Stressful
Laughter therapy, also called risotherapy, is a complementary alternative therapy that aims to promote mental and emotional well-being through laughter. Laughter promotes the release of endorphin,
To treat PMS, which is the Premenstrual Tension syndrome, there are medications that help to relieve both symptoms of irritability and sadness, such as fluoxetine and sertraline, and symptoms of
Massages with essential oils of Lavender, Eucalyptus or Chamomile are great options to relieve muscle tension and stress, as they stimulate blood circulation and renew energies. In addition, they
Yoga exercises are great for increasing flexibility and for synchronizing movement with breathing. The exercises are based on different postures in which you must stand still for 10 seconds and
Sedentary lifestyle is characterized by the adoption of a lifestyle in which physical exercise is not practiced regularly and in which one sits for a long time, leading to an increased risk of
Some people speak too fast, which may be due to their personality, day-to-day running, nervousness or anxiety, for example. Usually those who speak too fast do not utter the words in their
Reflexology is an alternative therapy that allows it to have a therapeutic effect on the entire body, acting in a single region, such as the hands, feet and ears, which are areas where the organs
The relaxing foot massage helps you to relax and unwind after a tiring and stressful day at work or school, conferring physical and mental well-being because the feet have specific points that,
Warming up and stretching have numerous benefits such as improved posture, increased flexibility, improved performance in sports, pain relief in some diseases or even injury prevention. However,
Massage is an exchange of energies in which through techniques of sliding, friction and kneading, the circulatory, lymphatic, nervous and energetic system is worked causing the body and mind to
Antigymnastics is a method developed in the 70s by the French physiotherapist Thérèse Bertherat, which aims to develop a better awareness of the body itself, using subtle but rigorous movements
Wi-Fi waves, used to transmit internet to various mobile devices such as cell phones or notebooks, do not present any health risk, even during childhood or pregnancy. This is because the
In addition to providing a sense of well-being, music when used as therapy can bring health benefits such as improving mood, concentration and logical reasoning. Music therapy is a good option for