Watercress juice to have a good memory

Watercress juice is a great home remedy to have a good memory, since its leaves are rich in vitamin B6 (pyridoxine), which in addition to stimulating brain activity prevents memory loss.

This juice can be consumed at least once a day, for 3 weeks, being a good strategy to prepare for school tests and competitions, for example.

Orange juice recipe with watercress

This recipe is delicious and very easy to make.

Ingredients:

  • 12 oranges,
  • 1 glass of tangerine juice,
  • 1 cup (tea) of watercress,
  • 1 tablespoon of wheat germ and
  • 1 tablespoon of sugar.

Preparation mode:

To prepare this home remedy, grind the watercress leaves well and remove the excess bagasse from the oranges. After cutting them into cubes, add in a blender together with all the ingredients and beat well. The juice must be taken several times throughout the day.

This home remedy, in addition to stimulating memory, provides numerous other health benefits, including heart protection and decreased nervousness and anxiety due to its calming properties.

Test your memory

Take the following test and find out how your memory and ability to concentrate are doing: