Shin pain when running: main causes, what to do and how to avoid

Shin pain when running, popularly known as cannellitis, is an acute pain that appears on the front of the shin and that happens due to the inflammation of the membrane that lines the bone in this region, and is often caused by long and intense running workouts. on hard floors.

This pain can be quite uncomfortable, and can be felt when running, walking and going up or down stairs, for example. Therefore, in the case of shin pain, it is important that the person remains at rest to favor recovery and symptom relief. It is recommended to see a doctor when the pain does not improve over time.

Main causes

Shin pain when running can happen due to several factors, the main ones being:

  • Long and intense training on hard ground, such as asphalt and concrete, or irregular;
  • Lack of rest between training days;
  • Use of inappropriate tennis shoes for the activity;
  • Step changes;
  • Overweight;
  • Lack of exercises that strengthen the region;
  • Lack of stretching and / or heating.

Thus, as a consequence of these factors, there may be inflammation of the membrane that lines the shin bone, resulting in pain when walking, running or going up or down stairs.

It is important that as soon as the shin pain appears, people progressively decrease the training they are doing and start resting. This is because if physical activity continues to be carried out, the inflammation may become more severe and the recovery time longer.

Also learn about other causes of running pain.

What to do to relieve pain

To relieve pain in the shin, it is important to gradually decrease the intensity of the activity you are doing, to avoid injuries, to rest and to apply ice on the spot to relieve pain and promote the healing of inflamed tissue.

However, if the pain does not go away after 72 hours or if it gets worse, it is important to consult the orthopedist to make the assessment and indicate the most appropriate treatment. In addition to rest, depending on the severity of the inflammation, the doctor may recommend the use of anti-inflammatory drugs and physical therapy sessions.

Physiotherapy in cannellitis is interesting because the techniques and exercises performed during the session can help to strengthen and stretch the leg muscles, in addition to promoting movement correction, helping to relieve pain and prevent new inflammation. See more about the treatment for shin pain when running.

How to avoid

To avoid shin pain when running it is important to follow the training according to the guidance of a professional, know the limits of the body and respect the rest time between workouts.

In addition, it is recommended that training is not immediately started by running, being advised that first a walk is carried out and then gradually progress to running, as this way it is possible to decrease the risk of cannellitis and injuries.

It is also important to pay attention to the type of sneakers used, so that the sneakers are appropriate to the type of footfall, and it is also interesting to alternate the type of soil on which the activity is done, as this way it is possible to prevent the impact on the region always be high.