Orthopedic diseases

5 causes of pain in the right arm and what to do

Pain in the right arm can arise from several causes, the most common of which are blows or injuries to the structures of the arm, such as when having a bad posture, making repetitive efforts or

5 Tips to Relieve Knee Pain

The knee pain should go away completely in 3 days, but if it still bothers you a lot and limits your movements, it is important to consult an orthopedist to properly treat the cause of the

6 main treatments for TMJ pain

The treatment for temporomandibular dysfunction, also known as TMJ pain, is based on its cause, and includes the use of bite plates to relieve joint pressure, facial muscle relaxation techniques,

What is disc dehydration, symptoms and treatment

Disc dehydration is a normal situation that happens as a person ages, because the cells present in the discs responsible for absorbing water start to die, which decreases the water concentration

4 simple ways to relieve neck pain

To relieve neck pain, you can put a compress of warm water on the neck and massage in place using analgesic and anti-inflammatory ointments. However, in the event that the pain does not go away or

Knee surgery: when indicated, types and recovery

Knee surgery must be indicated by the orthopedist and is usually done when the person has pain, difficulty in moving the joint or knee deformities that cannot be corrected with conventional

Cannellitis: what it is, causes and how to treat

Cannellitis is an inflammation in the shin bone, the tibia, or the muscles and tendons that are inserted in that bone. Its main symptom is the strong pain in the shin felt when doing high impact

Symptoms of cervical disc herniation

The main symptoms of herniated cervical disc are pain in the neck, which can spread to the shoulders, arms and hands, and a sensation of tingling and numbness. However, in more severe cases,

What is winged scapula, main causes and treatment

The winged scapula is a rare condition characterized by the incorrect position of the scapula, which is the bone found in the back, which is connected with the shoulder and the clavicle and which

Treatment options for plantar fasciitis

The treatment for plantar fasciitis consists of using ice packs for pain relief, for 20 minutes, 2 to 3 times a day. Analgesics can be used to control pain and perform some physiotherapy sessions

Exercises to relieve sciatic nerve pain

To confirm if you have sciatica, the person should lie on the floor, face up and raise the leg straight, in order to form a 45 degree angle with the floor. If you start to experience severe pain,

How to care for the amputation stump

The stump is the part of the limb that remains after amputation surgery, which can be done in cases of poor circulation in people with diabetes, tumors or injuries caused by accidents. Parts of

How is the Knee Prosthesis surgery

The surgery for placing a prosthesis on the knee, also called knee arthroplasty, is a procedure that aims to reduce pain and correct deformities in the knee by placing an artificial piece capable

Back Pain Remedies

The remedies indicated for back pain should only be used if they are prescribed by the doctor, since it is important to know first the cause that is at its origin, and if the pain is mild,

How is recovery after knee arthroplasty surgery

Recovery after total knee arthroplasty is usually rapid, but varies from person to person and the type of surgery performed. The surgeon may recommend taking analgesics to relieve pain

What is horse foot and how is treatment

The equine foot is characterized by a malformation in the foot, which compromises flexibility in the ankle pain region, making it difficult to perform movements, namely to walk and the ability to

Rheumatoid Arthritis Treatment

Treatments for Rheumatoid Arthritis must be indicated by the rheumatologist, as the medications indicated may vary according to the symptoms presented by the person and stage of the disease. In

10 simple ways to relieve back pain

Back pain can be caused by tiredness, stress or trauma. Some simple measures that relieve back pain are getting enough rest and mobilizing your muscles to improve blood circulation and promote

How to treat a knee injury at home

When, for some reason, the knee or any joint suffers an injury, it is advisable during the first 48 hours to place cold compresses on the injured area to relieve pain and inflammation. In

Wrist tendonitis: causes and treatment

Tendonitis in the wrist occurs due to repetitive movements that lead to inflammation of the tendons present in the joint, with local pain, swelling and redness, difficulty in performing movements

Schmorl's nodule: symptoms, causes and treatment

The Schmorl nodule, also called a Schmorl hernia, consists of a herniated disc that happens into the vertebra. It is usually found on an MRI scan or spine scan, and is not always a cause for

All About Carpal Tunnel Surgery

Surgery for Carpal Tunnel Syndrome is done to release the nerve that is being pressed on the wrist area, relieving classic symptoms such as tingling or pricking sensation in the hand and

Muscle stretch in the thigh, what to do?

The treatment of muscle stretching can be performed at home with simple measures such as rest, use of ice and compressive bandage. However, in more severe cases it may be necessary to undergo

How to identify and treat muscle strain

Muscle strain occurs when a muscle stretches too much, causing the rupture of some muscle fibers or the entire tendon or muscle involved. This type of injury occurs, more specifically in the

Thigh pain: what it can be and what to do

Thigh pain, also known scientifically as myalgia of the thigh, is a muscle pain that can affect the front, back or sides of the thigh that can be caused by excessive physical activity or a direct

What is and how to treat Kienbock disease

Kienbock's disease is a condition where one of the small bones that make up the wrist, known as the lunar bone, does not receive the necessary amount of blood and therefore begins to deteriorate,

Treatment for achilles tendon pain

To treat pain in the Achilles tendon, it is recommended to place a bag with ice pebbles in the painful area and rest, avoiding physical effort and reducing training. Pain in the Achilles

Back pain can be caused by poor posture

Poor posture can cause back pain, since it contributes to the weakening of the dorsal muscles, which can lead to structural changes that affect the spine, such as herniated discs, scoliosis,

How infiltration is done in the heel spur

The infiltration for spur in the calcaneus consists of the injection of corticosteroids directly into the site of pain, to reduce inflammation and relieve symptoms. This type of injection can be

Transient Synovitis of the Hip

Transient synovitis is joint inflammation, which usually heals on its own, without the need for specific treatment. This inflammation within the joint usually arises after a viral condition, and

What is Osteonecrosis and how to identify

Osteonecrosis, also called avascular necrosis or aseptic necrosis, is the death of a region of the bone when its blood supply is interrupted, with a bone infarction, which causes pain, bone

What is Rheumatism

Rheumatism is the popular name given to a group of more than 100 diseases that affect the muscles, bones and joints and also to rheumatic diseases that affect the heart, kidneys and blood, the

Remedies to Treat Bursitis

The most widely used remedies for bursitis, which is characterized by an inflammation of the liquid pouch that cushions the friction between tendons and bones or skin in the joint, are mainly pain

What does RSI, symptoms and treatment mean

The repetitive strain injury (RSI), also called work-related musculoskeletal disorder (WMSD) is an alteration that occurs due to professional activities that especially affects people who work

10 Scoliosis Exercises You Can Do At Home

The following scoliosis exercises are indicated for people who have back pain and a small deviation of the C or S-shaped spine. This series of exercises has benefits such as posture improvement

Leg shorter than the other: causes and treatment

Fibular hemimelia is a rare birth defect in which part of the fibula or all bone is absent, making the leg shorter than normal. In addition, in almost all cases, knee and foot deformities also

What is lumbar scoliosis and how to treat

Lumbar scoliosis is the lateral deviation of the spine that occurs at the end of the spine. It can be called: Thoraco-lumbar scoliosis: when the beginning of the curve is between the

Physiotherapy for Knee Ligament Rupture (ACL)

Physiotherapy is indicated for the treatment in case of rupture of the anterior cruciate ligament (ACL), being a good alternative to surgery to reconstruct this ligament. Physiotherapy

How to Identify and Treat Elbow Tendonitis

Tendonitis in the elbow is an inflammation that occurs in the tendons of the elbow, which causes pain when performing movements with the arm and a hypersensitivity to touching the elbow region.

How to identify and treat tuberculosis in the spine

Bone tuberculosis in the spine, also called Pott's disease, is the most common type of extrapulmonary tuberculosis and can affect several vertebrae at the same time, causing severe and disabling

Physiotherapy Treatment for Muscular Contracture

Placing a hot compress on the site of the contracture and leaving it on for 15-20 minutes is a good way to relieve contracture pain. Stretching the affected muscle also tends to gradually bring

How to Identify and Treat Knee Arthrosis

Knee arthrosis is a type of severe chronic impairment of this joint, where degeneration, inflammation and laxity of the knee occur, causing symptoms such as: Knee pain after efforts

How to identify and treat Piriformis Syndrome

Piriformis syndrome is a rare condition where the person has the sciatic nerve passing through the fibers of the piriformis muscle that is located in the buttock. In these people the sciatic nerve

Treatment for Carpal Tunnel Syndrome

Treatment for carpal tunnel syndrome can be done with medications, compresses, physiotherapy, corticosteroids and surgery, and should normally be started when the first symptoms appear, such as

What is Spondyloarthrosis and how to treat it

Spondyloarthrosis is a type of arthrosis that causes a series of changes in the lumbar, cervical or dorsal spine, affecting bones, ligaments, intervertebral disc and nerves, which causes pain and

How to have the correct posture to avoid belly

The correct posture avoids the belly because when the muscles, bones and joints are properly positioned, which makes the fat better distributed. Good posture favors the work of the erector muscles

How to Identify and Cure Limestone Tendonitis

Calcareous tendonitis occurs when there is a deposition of small calcium crystals in a tendon. This calcification can disappear on its own, without the need for treatment, but when this does not

10 Kyphosis Exercises You Can Do At Home

Exercises to correct kyphosis should strengthen the back and abdominal region, correcting the kyphotic posture, which consists of being in the "hunchback" position, with the neck, shoulders and

Treatments to cure kyphosis

To treat mild kyphosis it may be necessary to maintain good posture on a daily basis and exercise that strengthens the back and abdomen, but in the most severe cases, when there is moderate or

What is Blount's disease and how is it treated

Blount's disease, also called tibia rod, is characterized by changes in the development of the shin bone, the tibia, leading to progressive deformation of the legs. This disease can be

How to Treat Reflex Sympathetic Dystrophy

Treatment for reflex sympathetic dystrophy can be done with medications, physiotherapy and acupuncture that relieve pain and swelling. Reflex sympathetic dystrophy is characterized by the

What is knee sprain and how to treat

Knee sprain, also known as knee sprain, occurs due to excessive stretching of the knee ligaments that in some cases end up breaking, causing severe pain and swelling. This can happen during

How to identify and treat the Short Leg

Short leg syndrome, scientifically called lower limb dysmetria, is a situation in which one leg is shorter than the other and the difference between them can vary from less than 1 cm to several

Dislocation: what it is, symptoms and treatment

Dislocation is an intra-articular lesion in which one of the bones is displaced, losing its natural fit. It can be associated with a fracture and is usually caused by severe trauma such as a fall,

Synovial cyst: what it is, symptoms and treatment

The synovial cyst is a type of lump, similar to a lump, that appears close to a joint, being formed by synovial fluid, and that can be caused by blows on the spot, injuries by repeated effort or

Causes of shoulder bursitis

The causes of bursitis in the shoulder include excessive or repetitive strain of the arms above the shoulder line, as can happen in case of situations, such as: Direct hit on the

What is the trigger finger and how to treat

The trigger finger, also known as the triggered finger or stenosing tenosynovitis, is an inflammation of the tendon responsible for bending the finger, which causes the affected finger to always

What Are the Symptoms and Causes of Tendonitis

Tendonitis is an inflammation of the tendons, which are the structure that connects the muscles to the bones, causing localized pain, difficulty in moving the affected limb, and there may also be

What is bursitis in the knee and how to treat

Knee bursitis consists of the inflammation of one of the pouches located around the knee, whose function is to facilitate the movement of tendons and muscles over bony prominences. The most

How is life after amputation

After amputation of a limb, the patient goes through a recovery phase that includes stump treatments, physiotherapy sessions and psychological counseling, to adapt as best as possible to the new

When to treat fibrous dysplasia of the jaw

Treatment for fibrous dysplasia of the jaw, which consists of abnormal bone growth in the mouth, is recommended after the puberty period, that is, after the age of 18, as it is during this period

What is Acromioclavicular Arthrosis

Arthrosis consists of wear and tear on the joints, causing symptoms such as swelling, pain and stiffness in the joints and difficulty in performing some movements. Acromioclavicular arthrosis is

Treatment for groin pain

Treatment for groin pain should be done according to the cause of the pain, rest is usually recommended, ice pack at the pain site and use of medications if the pain is persistent or disrupts

Consequences of head trauma

The consequences of a head injury are quite variable, and there may be a full recovery, or even death. Some examples of consequences of a head injury are: with the; vision

What is Rotator Cuff Syndrome and how to treat it

Rotator cuff syndrome, also known as shoulder impingement syndrome, occurs when there is an injury to the structures that help stabilize this region, causing symptoms such as shoulder pain, in

Physiotherapy after hip prosthesis

Physiotherapy should start on the 1st day after hip arthroplasty and should continue for 6-12 months to restore normal hip movement, maintain strength and range of motion, decrease pain, prevent

Treatment for muscle contracture

The treatment of muscle contracture can be done at home with a hot water bath, stretching exercises and a massage made with heated oils. However, when this is not enough and muscle contraction

How to Identify Muscular Contracture

Muscle contracture occurs when the muscle contracts incorrectly and does not return to its normal state of relaxation. Contractures can happen in different parts of the body, such as the neck,

Pain in front of the knee can be chondromalacia

Chondromalacia, also called patellar chondropathy, is a wear and tear of the knee joint that usually heals and manifests itself through symptoms such as deep pain in the knee and around the

Bone rheumatism: What to eat to relieve pain

The diet for rheumatism in the bones should be composed of foods that help to reduce inflammation in the body, such as flaxseed, chestnuts and salmon, in addition to foods rich in vitamin D and

What is Metatarsalgia and how is it treated

Metatarsalgia is the pain that affects the front of the feet, made up of the metatarsal bones, which are small bones that form the toes and the instep. It can have several causes, including the