Sesame
- What sesame is for
- Sesame properties
- How to use sesame
- Side effects of sesame
- Sesame contraindications
- Nutritional information of sesame
Sesame is a medicinal plant, also known as sesame, widely used as a home remedy for constipation or to combat hemorrhoids.
Its scientific name isSesamum indicumand can be purchased in some markets, health food stores, street markets and in handling pharmacies.
What sesame is for
Sesame is used to help treat constipation, hemorrhoids, bad cholesterol and excess blood sugar. In addition, it improves skin elasticity, delays the appearance of gray hair and strengthens tendons and bones.
Sesame properties
The properties of sesame include its astringent, analgesic, antidiabetic, antidiarrheal, anti-inflammatory, bactericidal, diuretic, relaxing and repellent properties.
How to use sesame
The used parts of the sesame are its seeds.
Sesame can be used in the preparation of breads, cakes, crackers, soups, salads, yogurt and beans.
Side effects of sesame
The side effect of sesame is constipation when consumed in excess.
Sesame contraindications
Sesame is contraindicated for patients with colitis.
Nutritional information of sesame
| Components | Amount per 100 g |
| Energy | 573 calories |
| Proteins | 18 g |
| Fats | 50 g |
| Carbohydrates | 23 g |
| Fibers | 12 g |
| Vitamin A | 9 UI |
| Calcium | 975 mg |
| Iron | 14.6 mg |
| Magnesium | 351 mg |
