Lose weight

5 tips to lose abdominal fat

To lose belly fat, it is recommended to have a healthy diet and do regular physical activity, as it is possible to burn accumulated fat, improve the cardiovascular system and increase metabolism,

Does drinking water really help you lose weight?

Drinking more water can be a good strategy to help those looking to lose weight, not only because the water has no calories and helps to keep the stomach full, but because it also seems to

Best appetite suppressants: natural and pharmacy

Appetite suppressants, both natural and drug from the pharmacy, work by making the feeling of satiety last longer or by reducing the anxiety that appears when dieting. Some examples of

Is it possible to lose weight in 3 days?

It is possible to lose weight in 3 days, however, the weight that can be lost during that short period is only a reflection of the elimination of liquids that may be accumulated in the body, and

How to calculate the ideal weight for height

Maintaining the ideal weight is important to avoid complications such as obesity, hypertension and diabetes or even malnutrition, when the person is very underweight. To calculate the ideal

How to make a fast weight loss diet

To lose weight fast, less calories should be eaten, eat a balanced diet and exercise to burn accumulated fat. However, there are many people who, even adopting these measures, find it

Points Diet Calculator

The Points Diet is based mainly on the calories of the food, and each person has a certain number of points that they can consume during the day, counting how much each food is worth. Thus,

Detox juice recipes to deflate

To prepare juices to deflate, it is important to choose ingredients such as lemon, celery, ginger, parsley or cucumber that have a diuretic action and, therefore, help to reduce fluid retention

Does coconut oil really lose weight?

Despite its fame in weight loss diets and as a food that helps burn fat, there are not enough studies to prove that coconut oil is effective in losing weight or in controlling other health

How to use extra virgin coconut oil

Extra virgin coconut oil is the type that brings the most health benefits, as it does not undergo refinement processes that end up causing the food to undergo changes and lose nutrients, in

How to use eggplant to lose weight

Weight loss including eggplant on a daily basis is an efficient way to lose belly, as this food greatly reduces hunger and helps eliminate the accumulated fat in the body. In addition, eating

Weight Loss Walking Training Plan

Walking training to lose weight helps to burn fat and lose between 1 to 1.5 kg per week, as it alternates between slow and fast walking, helping the body to spend more calories. However, it is

What the 5S Method is and how it works

The 5S method is a weight loss method created in 2015 by the dermatofunctional physiotherapist Edivania Poltronieri with the aim of promoting weight loss, dietary reeducation and quality of life

What is the best sweetener and how much to use

The use of sweeteners is not always the best choice because, although they do not put on weight, these substances keep the taste addicted to the sweet taste, which does not favor weight

Simple tips to lose weight without sacrifice

To lose weight without diet and exercise, a good option is to start by exchanging white bread for tapioca with cheese, for example, and staying active even if you don't have time to go to the gym,

How to use the artichoke to lose weight

The Artichoke ( Cynara scolymus L .) has medicinal protective properties of the liver, but it can also be used to lose weight, due to its ability to eliminate toxins, fats and excess fluid

Can Fluoxetine be used to lose weight?

It has been shown that certain antidepressant drugs that act on serotonin transmission can cause a reduction in food intake and a decrease in body weight. Fluoxetine is one of these drugs,

Femproporex (Desobesi-M)

Desobesi-M is a remedy indicated for the treatment of obesity, which contains femproporex hydrochloride, a substance that acts on the central nervous system and decreases appetite, at the same

Breastfeeding helps you lose weight

Breastfeeding lose weight because milk production uses up a lot of calories, but despite this, breastfeeding also generates a lot of thirst and a lot of hunger and therefore, if the woman does not

Does taking Furosemide lose weight?

Furosemide is a medication with diuretic and antihypertensive properties, being indicated to treat mild to moderate arterial hypertension and swelling due to heart, kidney and liver problems, for

How does sibutramine lose weight?

Sibutramine is a remedy indicated to assist weight loss in obese people with a body mass index above 30 kg / m2, because it increases satiety, causing the person to consume less food, and

4 Spices that Thin

Some spices used at home are allies of the diet because they help speed up metabolism, improve digestion and decrease appetite, such as red pepper, cinnamon, ginger and guarana powder. In

5 Tips for Having a Negative Belly

The negative belly is one where the bones of the "pelvis" and ribs are more prominent than the belly and to sculpt the negative belly it takes a lot of dedication, as it is not enough to just

How to lose belly in 1 month

To lose weight and lose belly in 1 month, you should exercise at least 3 times a week and have a restrictive diet, consuming less food rich in sugar and fat, so that the body uses the accumulated

Do lemon balm tea get thin?

Lemon balm is a medicinal plant, also known as Cidreira, Capim-cidreira, Citronete and Melissa, which can be used as a natural remedy to lose weight because it combats anxiety, nervousness,

How is recovery from bariatric surgery

Recovery from bariatric surgery can take between 6 months to 1 year, and the patient can lose 10% to 40% of the initial weight during this period, being faster in the first months of

Weight loss program in 10 days

To lose weight in 10 days and in a healthy way, it is recommended to reduce your calorie intake and increase your energy expenditure. Thus it is important to exercise regularly and have a healthy

Do you think about food all the time?

People who are always thinking about food all the time or with mouth watering whenever they watch a commercial or a video that has appetizing food, may have more difficulty losing weight. To

Weight loss with the moon diet

To lose weight with the moon diet, you should only drink fluids for 24 hours with each phase change of the moon, which occurs once a week. Thus, at each change of the moon it is only allowed to

How to use chia to lose weight

To lose weight, you should consume 1 tablespoon of this seed daily mixed with water before lunch and dinner, as it gives you the feeling of satiety and reduces the absorption of calories in the

How to use Asian Centella to lose weight

To lose weight, with a natural supplement, this is a good alternative, but always inserted in a healthy food style without sugary drinks or processed foods or fried foods. In these cases, you can

How to lose abdominal fat

The best way to lose abdominal fat and dry your belly is to do localized exercises, such as sit-ups, associated with a diet low in calories and fat, under the guidance of a physical education

What is the best diet?

The best diet is one that allows you to lose weight without harming your health. The ideal is that it is not too restrictive and that it takes the individual to a nutritional reeducation, so one

Learn how to lose weight with Orange

To use oranges for weight loss, you should consume 3 to 5 units of oranges a day, preferably with bagasse. It is not recommended to replace oranges with orange juice, although it is natural,

Rimonabant to lose weight

The rimonabant known commercially as Acomplia or Redufast, is a medicine that was used to lose weight, with action on the central nervous system decreasing the appetite. This medication

5 Benefits of Eating Slowly

Eating slowly gets thinner because there is time for the feeling of satiety to reach the brain, indicating that the stomach is full and that it is time to stop eating. Furthermore, the more

5 Secrets to Weight Loss

The 5 secrets to lose weight are simple and practical tips to do daily, moreover they are very effective for those who want to lose weight in a healthy way and without harming their

How to lose belly after childbirth

To lose belly in the postpartum quickly it is important to breastfeed, if possible, and in addition to drink plenty of water and not to consume stuffed crackers or fried foods, contributing to a

Neopuntia to lose weight

Neopuntia is a set of fibers based on an Indian fig, which bind to the ingested fat eliminating it in the feces in a totally natural way and that is why it can be used as an aid in weight loss

How to lose legs

To define the thigh and leg muscles, you should invest in exercises that require a lot of lower limb effort, such as running, walking, cycling, spinning or rollerblading. This type of exercise

How to use Pomegranate to lose weight

Pomegranate helps you lose weight because it contains few calories and is a super antioxidant fruit, rich in vitamin C, zinc and B vitamins, which help with carbohydrate metabolism, helping to

List of negative calorie foods

Foods with negative calories are those that the body consumes more calories in the process of chewing and digestion than the calories present in these foods, causing the calorie balance to be

Points Diet Table

The Table of the Points Diet shows the score for each food, which must be added throughout the day until the total number of points allowed in the weight loss diet is reached. Making this count is

How to use tryptophan to lose weight

Tryptophan can help you lose weight if consumed daily from food and the use of supplements that contain this amino acid. Weight loss is stimulated because tryptophan increases the production of

7 goodies that spoil easily 1 hour of training

Do you think that because you are going to work out every day you are entitled to hamburgers, fries and soda on the weekend? It may seem that weight training or going for a walk for 1 hour

7 tips for healthy shopping

To make healthy purchases at the supermarket and stick to your diet, it is important to follow tips such as taking the shopping list, preferring fresh produce and avoiding buying frozen

Eggplant flour for weight loss

Eggplant flour is great for health and helps you lose weight, with a great potential to reduce cholesterol, in addition to greatly improving intestinal transit. This flour is a very healthy

7 sleep benefits for weight loss

Sleeping well helps with weight loss, as it helps in regulating hormones such as ghrelin and leptin, which are important for controlling hunger, but sleeping less than 6 hours a day increases the

Weight loss with L-Carnitine

L-Carnitine can lose weight because it is a substance that helps the body to transport fat to the mitochondria of cells, which are places where fat is burned and transformed into energy necessary

How the gastric balloon works to lose weight

The gastric balloon, also known as intra-bariatric balloon or endoscopic treatment of obesity, is a technique that consists of placing a balloon inside the stomach to occupy some of the space and

How to lose weight with Quinoa

Quinoa slims because it is very nutritious and can be used as a substitute for rice, for example, increasing the nutritional value of food. The seeds are rich in vitamins, proteins, minerals

5 Medicinal Plants for Weight Loss

5 examples of medicinal plants that help you lose weight are garcinia, white beans, guarana, green tea and yerba mate. All of them can be used to lose weight because they have properties that

Mate tea slims

Taking 1 liter of mate tea daily makes you lose weight, being able to improve the functioning of the body, detoxifying and favoring the burning of body fat. It is very effective as a supplement to

Recipe for healthy weight loss and forever

The recipe for healthy weight loss and forever consists of following some daily rules: To start, it is important to eat correctly, and for that, it is necessary to insert enough fruit

Weight loss 2Kg per week

This diet is low in calories and has few fats which facilitates weight loss quickly, but in order not to slow down the metabolism which facilitates the accumulation of fats, thermogenic foods such

How to know how many pounds I need to lose

To lose weight without gaining weight again, it is advisable to lose between 0.5 to 1 kg per week, which means losing 2 to 4 kg per month. So, if you have to lose 8 kg, for example, you need at

Sweet Potato Diet to Gain Muscle and Weight Loss

The sweet potato diet helps you lose weight because this root is rich in resistant starch, a type of carbohydrate that functions as a fiber, not being degraded or absorbed in the intestine,

Gluten-free and lactose-free menu for weight loss

Eating a gluten-free and lactose-free diet can help you lose weight because these compounds cause bloating, poor digestion and increased gas. In addition, removing foods such as milk and bread

Weight loss 3 kg in 3 days

This diet uses artichoke as a basis for weight loss, as it is very low in calories and rich in nutrients. In addition, it has a lot of fiber, which improves intestinal transit, which is another

What the elderly should eat to lose weight

To lose weight and reach the ideal weight, the elderly should eat healthy and without exaggeration, eliminating industrialized and processed foods, and giving preference to foods such

3 steps to healthy weight loss

The three steps to healthy weight loss boil down to very practical advice for losing weight and gaining health. Be determined - Losing weight under external pressure doesn't work very