Caloric expenditure of physical activities
The caloric expenditure of the exercises varies according to the person's weight and intensity of physical activity, however the exercises that normally use more calories are running, jumping
The caloric expenditure of the exercises varies according to the person's weight and intensity of physical activity, however the exercises that normally use more calories are running, jumping
Going up and down stairs is a good exercise to promote weight loss, tone your legs and fight cellulite. This type of physical activity burns calories, being a good exercise to burn fat and at the
These 3 exercises to lift the butt can be done at home, being great to strengthen the glutes, fight cellulite and improve body contour. These exercises for glutes are also indicated in case
To end cellulite it is important to give preference to exercises that help to strengthen and tone the leg muscles, in addition to having a balanced diet and low in foods rich in fat or sugar. In
Water aerobics lose weight because it helps to increase metabolism and burns up to 500 calories per hour, depending on the intensity of the exercises and class time. Thus, an individual can lose
Cycling helps you lose weight and is a great exercise for people who suffer from the changes caused by excess weight, such as spine, knee or ankle problems, because it is a way to lose calories
The time it takes a person to gain muscle mass by doing anaerobic physical activity, such as weight training, is approximately 6 months. However, muscle hypertrophy can begin to be noticed after a
Some exercises to increase the gluteus can be done at home because they do not need devices and are easy to do. They help to strengthen the muscles of the gluteal region, making it firmer and
Researchers at the University of Michigan found that a protein, sestrine, had its production increased during the practice of physical activity, which may be the protein responsible for the
The practice of physical activity in old age has many benefits, such as how to relieve the pain of arthritis, strengthen muscles and joints and prevent the appearance of injuries and chronic
Exercise by the elderly is very important and brings several health benefits, such as helping to maintain or increase muscle mass, maintain bone density, improve balance, coordination and
Physical activity for the elderly is very important to promote a sense of well-being, strengthen bones, improve the immune system and strengthen muscles, helping to walk better and preventing
GAP training is an excellent way to strengthen and tone the gluteal, abdominal and leg muscles, allowing you to achieve a finer and more elegant silhouette. This type of exercise should
The fat that accumulates inside the belly, called visceral fat, can be eliminated with the practice of exercises, especially aerobic ones, such as walking or cycling, or those that combine the
Functional training is a method of physical activity performed without gym equipment, which aims to improve physical condition by imitating normal daily movements. This type of training slims, and
The exercises for biceps, triceps, shoulders and forearms serve to tone and strengthen the muscles of the arm, reducing the flabbiness of this region. However, for the muscle to grow it is
The exercise bike is one of the most popular ways to exercise to lose weight and increase the muscular resistance of your legs. The exercise in this type of equipment can be done in spinning
Running on the treadmill at the gym or at home is an easy and effective way to exercise because it requires little physical preparation and maintains the benefits of running, such as increased
Zumba is a type of physical activity in which aerobic gymnastics and Latin dances are mixed, favoring weight loss and helping to tone muscles, especially when associated with a healthy and
Skipping rope slims, burns calories and eliminates the belly by sculpting the body. In just 30 minutes of this exercise it is possible to lose up to 300 calories and tone your thighs, calf, butt
Walking is an aerobic exercise that when performed daily, alternated with more intense exercises and associated with an adequate diet, can help you lose weight, improve blood circulation, posture
TRX, also called suspension tape, is an equipment that allows exercises to be performed using the weight of the body itself, resulting in greater resistance and increased muscle strength, in
Running in the water is an excellent activity to lose weight, tone your muscles, improve posture and reduce your belly, being especially indicated for people who are very overweight and elderly
In order to lose back fat, it is important to carry out exercises that work with more emphasis on the muscles present in the upper and lower back, in addition to the abdominal muscle. However, for
Calisthenics is a type of training that aims to work on muscle strength and endurance, without the need to use gym equipment, not least because one of the principles of calisthenics is the use of
Interval training is a type of training that consists of alternating between periods of moderate to high intensity effort and rest, the duration of which can vary according to the exercise
The squat is a simple exercise and does not require many preparations to be performed, just keep your legs apart, stretch your arms in front of your body and squat until your thighs are parallel
To lose the breeches, aesthetic treatments such as radiotherapy, lipocavitation can be done and, in some cases, liposuction can be the most effective solution. In addition, doing specific
Compression socks for running are usually high, going up to the knee, and perform progressive compression, promoting increased blood circulation, muscle strength and decreasing fatigue, for
The maximum VO2 corresponds to the volume of oxygen consumed by the person during the performance of an aerobic physical activity, such as running, for example, and, therefore, the VO2 value is
Training the shoulder is as important as training any other muscle group in the body, because the muscles and joints that make up the shoulders are important to ensure stability and strength to
GVT training, also called German Volume Training, German Volume Training or 10 series method, is a type of advanced training that aims to gain muscle mass, being used by people who have
Wearing proper running shoes helps prevent joint injuries, bone fractures, tendonitis and the formation of calluses and blisters on the feet, which can make running uncomfortable. In order to
The main benefits of running are weight loss and decreased risk of cardiovascular disease, but in addition to running on the street has other advantages such as the possibility of running at any
Crossfit is a sport that aims to promote improvement in cardiorespiratory fitness, physical conditioning and muscle endurance through the combination of functional exercises, which are those whose
Doping in sport corresponds to the use of prohibited substances that stimulate muscle growth or improve the athlete's performance and physical resistance, in an artificial and temporary way,
The kangoo jump corresponds to a type of physical activity in which a special shoe is used that has a special damping system, consisting of special springs, and propulsion that can be used in
Functional exercises are those that work all the muscles at the same time, unlike what happens in bodybuilding, in which muscle groups are worked out in isolation. Thus, functional exercises
ABC training is a training division in which muscle groups are worked on the same day, increasing the time of rest and muscle recovery and favoring hypertrophy, which is the increase in strength
Muscle hypertrophy corresponds to the increase in muscle mass that is the result of the balance between three factors: intense physical exercise, adequate nutrition and rest. Hypertrophy can be
Fasting aerobic exercise, also known as AEJ, is a training method used by many people in order to lose weight faster. This exercise should be done at low intensity and is usually done on an empty
Exercises to strengthen the inner thigh should be performed in lower limb training, preferably with weights, to have a better effect. This type of exercise helps to strengthen the adductor muscles
To improve the results of the gym, whether the goal is to lose weight or gain muscle mass, it is important to be motivated to achieve the goal and understand that the process is slow and gradual.
Regular physical activity is a great option to control high blood pressure, also called hypertension, because it favors blood circulation, increases heart strength and improves breathing capacity.
Kinesio tape is a water-resistant adhesive tape that is used to speed recovery from injury, relieve muscle pain or to stabilize joints and preserve muscles, tendons or ligaments, during training
Muay Thai, or Thai boxing, is a martial art known as the “eight arms” art, as it strategically uses the 8 regions of the body: the two fists, the two elbows, the two knees, in addition to the two
These 5 Pilates exercises are especially indicated to prevent new back pain attacks, and should not be performed when there is a lot of pain, as they can worsen the condition. In order to
Physical activity can help to relieve and end back pain as it strengthens the back muscles, which stretches the back muscles and also helps to give more support to the body and reduces the risk of
To treat knee pain after running it may be necessary to apply an anti-inflammatory ointment, such as Diclofenac or Ibuprofen, apply cold compresses or, if necessary, replace running training with
To lose 1 kg per week it is necessary to reduce 1100 kcal to normal daily consumption, equivalent to about 2 dishes with 5 tablespoons of rice + 2 tablespoons of beans 150 g of meat +
To prepare for a marathon, you should run outdoors at least 4 times a week for 70 minutes to 2 hours. However, it is also important to do stretches and weight training to strengthen the muscles,
Cold training promotes greater energy expenditure to maintain body temperature balance and, therefore, can increase the amount of calories burned during exercise due to the increased metabolic
Aerobic exercises are those that work with large muscle groups, making the lungs and heart have to work harder because more oxygen needs to reach the cells. Some examples are walking and
The secret to not getting fat is to eat the same amount of calories you spend each day. On average, a 35-year-old woman, who weighs 60 kg, does not practice any type of physical activity and who
Pilates is a great type of exercise to increase flexibility and tone muscles, in addition to fighting pain, improving posture, increasing strength and, when combined with diet and the practice of
Pilates exercises are good for increasing elasticity, endurance, strength and balance while weight training is good for increasing muscle volume leaving your body well defined. Another difference
The practice of physical activities is recommended at all ages, since it increases the disposition, prevents diseases and improves the quality of life, however, there are some situations that
Many people believe that in order to have the feeling that physical activity really had an effect, you have to sweat. Often the feeling of well being after training is due to sweat. But what few
DHEA is a hormone produced naturally by the kidneys, but it can be obtained from soy or yams to be used as a supplement, which can be used to delay aging, facilitate weight loss and prevent muscle
Ballet fitness is a type of gym exercise, created by dancer Betina Dantas, which mixes the steps and posture of ballet classes with weight training exercises, such as sit-ups, push-ups and squats,
Both water aerobics and hydrotherapy consist of exercises performed inside a swimming pool, however, these are activities that have different exercises and goals and are also guided by different
Stretching exercises for walking should be done before walking because they prepare muscles and joints for exercise and improve blood circulation, but they should also be performed right after
The Jump class slims and fights cellulite because it spends a lot of calories and tones the legs and glutes, fighting the localized fat that gives rise to cellulite. In a 45 minute Jump class it
Crossfit beginner exercises help you to adjust your posture and learn some basic movements that will be needed over time in most exercises. Thus, it is a great way to strengthen some muscles and
Short-term exercises can have the same result as long-term exercises when practiced at high intensity, because the greater the intensity of the training, the more the body needs to work, favoring
A great exercise to thin the waist and combat that lateral fat, scientifically called flanks, is the side plank, a variation of the oblique abdominal exercise. This type of exercise
Glutamine is an amino acid that can be found in muscles, but it can also be produced from other amino acids and can then be found throughout the body. This amino acid, among other functions, is
These 6 exercise tips to keep your stomach in shape for the summer help to tone your abdominal muscles and their results can be seen in less than 1 month. But in addition to doing these
To improve running performance, it is important to wear light, comfortable, flexible, airy shoes that are appropriate to the type of step, which can be evaluated when buying shoes at the store. In
Pilates is indicated for people of all ages, and can be performed by men, women, children, pregnant women and the elderly who already practice some type of physical activity and also for sedentary
Playing football is considered a complete exercise, because the intense and varied movements through runs, kicks and spins, help to keep the body always healthy, being a great option also for
Capoeira is a Brazilian cultural expression that combines martial arts, music, acrobatics and dance in making strokes and fast, complex and unique movements, which require a great deal of strength
Tai Chi Chuan is a Chinese martial art practiced with movements performed slowly and in silence, providing the movement of the body's energy and stimulating body awareness, concentration and
A great way to lose weight and strengthen your abdominal muscles is to perform Pilates exercises with the Swiss ball. Pilates was designed to bring the body back to a healthy alignment and to
Whey protein can be taken about 20 minutes before training or up to 30 minutes after training, being used mainly after physical activity, to improve the recovery of muscles and increase the
Thermogenic supplements are fat-burning food supplements with thermogenic action that increase metabolism, help you lose weight and burn fat. These supplements also help to reduce appetite,
A spinning class loses more than the treadmill or a run and in addition strengthens the legs and butt, leaving the body more beautiful and attractive. Other benefits are: Strengthen the
Dance is a type of sport that can be practiced in different ways and in different styles, with a different modality for almost everyone, according to their preferences. This sport, in
A good workout to burn fat in a short time is the HIIT workout which consists of a set of high intensity exercises that eliminate localized fat in just 30 minutes a day in a faster and more fun
Taking caffeine before training improves performance because it has a stimulating effect on the brain, increasing the willingness and dedication to train. In addition, it increases muscle strength
Using a firm foam roller is an excellent strategy to decrease muscle pain that arises after training because it helps to release and decrease tension in the fasciae, which are tissues that cover
The 7-minute workout is excellent for burning fat and losing belly, being a great option for healthy weight loss because it is a type of high intensity activity, which still improves cardiac
The best strategy to burn abdominal fat for 48 hours is to do long-term, high-intensity aerobic exercise, such as running, for example. The most important thing is the effort that the person
Slackline is a sport in which a person needs to balance under a narrow, flexible ribbon that is tied a few inches from the floor. Thus, the main benefit of this sport is the improvement of
Here are some Pilates exercises that you can do at home, following the guidelines we give here. These work a lot the abdominal, toning the muscles of the center of the body but they must be
Everyone, at some point in their life, has noticed that there are people who are easily able to lose weight, gain muscle mass and others who tend to put on weight. This is because each person's
The ideal exercise for those who want to lose weight in a healthy way should combine aerobic and anaerobic exercises, so that one exercise completes the other. Some examples of aerobic exercises
The best exercises to eliminate the belly are those that work the whole body, expend a lot of calories and strengthen several muscles at the same time. This is because these exercises increase the
The elliptical machine burns almost the same amount of calories as the treadmill, but in it the feeling of effort is less and the joints are spared. In it, you can burn 200 to 400 calories per
Leg stretching exercises improve posture, blood flow, flexibility and range of motion, preventing cramps and preventing muscle and joint pain. These leg stretching exercises can be done
Exercising regularly is a great strategy to burn fat and improve mood in menopause, but in addition, physical activity brings benefits such as decreased risk of heart disease, strengthens bones,
Swimming is a sport that improves strength, tones muscles and works the whole body, stimulates joints and ligaments and helps with weight control and fat burning. Swimming is an aerobic sport
Stretching to relieve tendinitis pain should be done regularly, and it is not necessary to exert too much force, so as not to worsen the problem, however if during stretching there is severe pain
The Tabata method is a type of high intensity training, such as HIIT, which allows you to burn fat, tone your body and dry your belly by spending just 4 minutes a day. Thus, this is the ideal
In order to use the outdoor gym, some factors must be taken into account, such as: Perform muscle stretches before starting the devices; Perform the movements slowly and
This natural isotonic to be taken during training is a homemade re-moisturizer that replaces industrial isotonics such as Gatorede, for example. It is a recipe rich in minerals, vitamins and
The best way to increase muscle mass faster is to exercise like weight training and eat more protein-rich foods. Eating the right foods at the right time, resting and sleeping are also very
Regular physical exercise has several health benefits, such as controlling weight, lowering blood glucose, preventing cardiovascular disease, preventing osteoporosis and controlling
Cycling regularly brings benefits, such as improving mood, because it releases serotonin into the bloodstream and also improves blood circulation, being useful to fight swelling and fluid
Postpartum exercises help to lose weight and improve posture, but should only be performed after the obstetrician is released due to the risk of reopening the cesarean section or episiotomy.
These 3 exercises to end the breeches, which is the accumulation of fat in the hips, on the side of the thighs, help to tone the muscles of this region, fighting sagging, and reducing fat in this
To take Tribulus to increase muscle mass it is recommended to take 2 capsules of this supplement daily, one before breakfast and the other after dinner. This supplement is made from a