What to eat to get pregnant
Improving nutrition helps the body prepare for pregnancy. The woman who intends to become pregnant should eat foods rich in vitamin E, B6, zinc and omega 3.
The food to get pregnant faster has the objective of leaving the woman well nourished, without her gaining weight and this improves the production of sex hormones, facilitating conception.
A feeding to get pregnant should start 3 months before becoming pregnant and lasts until pregnancy occurs, then a feeding for pregnancy should follow. Find out how feeding should be during pregnancy.
Foods That Help You Get Pregnant
Foods that help you get pregnant are those that have nutrients necessary for the formation and functioning of sex hormones, such as:
- Zinc - found in oysters, red meat, liver, pumpkin seeds, soy beans, almonds, peanuts;
- Omega 3 - is present in sardines, herring, salmon, tuna, chia seeds, flax seeds, nuts;
- Vitamin B6 - which is in wheat germ, wheat bran, cod, brussels sprouts, bananas, mango;
- Vitamin E - present in sunflower seeds, hazelnut, sunflower oil, almond oil, Brazil nuts, pistachios.
To consume these foods every day, you can eat these fish for main meals, use the seeds in juices and salads, or eat the dried fruits as a snack. For example, for breakfast, put almonds in granola, for lunch eat grilled salmon, for snack make a mango juice with chia seeds and for dinner use sunflower oil to season the brussels sprouts.
In general, the woman who wants to become pregnant should eat a nutritious and colorful diet, avoiding fast food, soft drinks, trans fats, tea, coffee and alcoholic beverages, giving preference to fresh and whole foods.
Generally, folic acid is a supplement advised by doctors when a woman decides she wants to become pregnant and serves to prevent malformations of the baby's nervous system, thereby reducing the risk of being born with spina bifida.