What to Do to Increase Women's Fertility
To increase the chances of getting pregnant, women should choose a healthy lifestyle, eating properly, leaving addictions and practicing some type of physical activity, as the female fertility rate is closely linked to the environment in which they live, lifestyle it takes and the emotional factor.
Women who find it difficult to conceive after 1 year of unprotected sexual intercourse and without using contraceptives must undergo an evaluation by a gynecologist specialized in human reproduction. They may resort to some type of treatment to get pregnant or choose to adopt a child.
It must be kept in mind that these treatments can be time-consuming and because they use a large amount of synthetic hormones, they should only be performed with medical criteria, according to the recommendation of experts.
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How age influences female fertility
Female fertility begins at around 12 years of age and decreases each year until it ceases completely during menopause, at around 50 years of age.
If a woman wants to get pregnant, whether at 20, 30 or 40 years of age, she should resort to a resource called tabelinha, where she should observe her menstrual cycle, ovulation days and should know what is her fertile period to know when to have relationships to get pregnant.
After analyzing all these data, she should have intercourse every other day, in the first two weeks before menstruation, as these are the days when there is a greater chance of pregnancy.