What is the ideal amount of body fat?

    In order to reach the ideal fat percentage and have a defined body, in addition to reducing the amount of high-fat foods that you eat, it is advisable to practice high intensity exercise for at least 90 minutes every day, such as running or jumping, for example. Know the foods you should avoid at: Foods high in fat.

    The amount of ideal body fat in men can vary between 16 and 20% and in women between 20 and 24%, but these values ​​usually increase with age and, in most cases, are higher in women. In addition, an individual who does physical activity regularly has less body fat than one who is sedentary.