Understand why ginger is good for pressure
Ginger helps to reduce high blood pressure by having the property of thinning blood and being anti-inflammatory, which helps to relax blood vessels and facilitate blood circulation.
Therefore, Ginger is actually very good for pressure and does not increase, on the contrary, by improving circulation, ginger also helps prevent thrombosis, stroke and even heart problems, such as heart attack. To achieve these benefits, you should consume about 2 g of grated ginger or in the form of tea, remembering that fresh ginger has more benefits than powdered or capsulated ginger.
Benefits of Ginger
Ginger is a root that brings the following benefits to the body:
- Reduce inflammation;
- Facilitate breathing and relieve symptoms of cough and shortness of breath;
- Prevent nausea and vomiting;
- Fight heartburn and intestinal gases;
- Relieve pain caused by arthritis.
Ginger can be used in the form of tea, added in water to drink throughout the day or in the form of zest in salad or meat.
Ginger is contraindicated for people who use drugs to lower blood pressure or thin the blood, such as Aspirin, as they can increase the effect of the medicine and cause discomfort, bleeding and fainting. In addition, in cases of gallstones this root can only be consumed according to medical advice.
Home remedies to lower blood pressure
Other home remedies that help to lower the pressure are mangaba tea, garlic water, lemonade with coconut water, orange juice with beets and orange juice with eggplant.
In addition to using home remedies, to lower the pressure one should also avoid the consumption of salt and industrialized products rich in sodium, such as soy sauce, Worcestershire sauce, powdered soups and cubes of meat and vegetable broths.