How to use Brazil nuts to lose weight

    To lose weight with Brazil nuts, you should consume 1 nut per day, as it provides all the amount of selenium that the body needs. Selenium is a mineral that has strong antioxidant power and participates in the regulation of thyroid hormones.

    The thyroid is the gland responsible for speeding up or slowing down the body's metabolism, and its malfunction is often the cause of excess weight and fluid retention. The Brazil nut is considered a superfood, when consumed daily, it helps to lose weight, regulating the metabolism and detoxifying the body. Discover other superfoods to enrich your diet in Superfoods that boost your body and brain.