How to Take Ginger Capsules for Weight Loss

To take ginger capsules for weight loss, you should take 200 to 400 mg, which is equivalent to 1 or 2 capsules a day, for lunch and dinner, or follow the directions on the label of this supplement if they are different.

Ginger facilitates weight loss because it speeds up metabolism but must be combined with a low calorie diet and regular physical activity so that fat burning is satisfactory.

These ginger capsules can be purchased at pharmacies and health food stores.

What are ginger capsules for

Ginger capsules are indicated for individuals with slow and difficult digestion or poor digestion, tiredness, gas, nausea, asthma, bronchitis, menstrual cramps, cholesterol, stomach ulcer, vomiting especially during pregnancy, flu, cold, sore throat and pain and can also be used to lose weight.

Price of ginger capsules

The price of ginger capsules varies between 20 to 60 reais.

Benefits of ginger capsules

The benefits of ginger capsules include:

  • Help to lose weight;
  • Assist in digestion and fight colic and gas;
  • Prevent motion sickness;
  • Help to treat vomiting, especially during pregnancy;
  • Help in the treatment of respiratory diseases and sore throat.

In addition they help to lower cholesterol.

See too:

  • Ginger tea for weight loss
  • Ginger Benefits
  • Cough ginger and cinnamon tea