5 reasons not to skip breakfast
Breakfast is one of the main meals of the day, because it promotes the energy needed for day-to-day activities. Thus, if breakfast is skipped frequently or is not healthy, it is possible that
Breakfast is one of the main meals of the day, because it promotes the energy needed for day-to-day activities. Thus, if breakfast is skipped frequently or is not healthy, it is possible that
The 1000 calorie diet consists of a very restrictive diet plan that serves to lose weight in a short time and that should only be carried out with the guidance of a nutritionist, since, if not
Metformin can help you lose weight because it reduces your appetite by controlling and keeping your blood sugar level constant, however this is not a recommended weight loss
The consumption of soft drinks can bring several health consequences, as they are composed of large amounts of sugar and components that can compromise the functioning of the body, such as
The children's Body Mass Index (BMI) is used to assess whether the child or adolescent is at the ideal weight, and can be done in consultations with the pediatrician or at home, by the
To make coconut the right way, you should sit on the toilet with your knees above the hip line, as this relaxes the puborectal muscle, making it easier for the stool to pass through the
Serotonin is a neurotransmitter that acts in the brain, establishing communication between nerve cells, and can also be found in the digestive system and in blood platelets. This molecule is
In the diabetes diet, the consumption of simple sugar and foods rich in white flour should be avoided. In addition, it is also necessary to reduce the consumption of large amounts of any
Fruits rich in carbohydrates, such as grapes, figs and dried fruits are not recommended for people with diabetes because they contain too much sugar increasing the chances of blood glucose
Pineapple water is a drink with excellent health benefits, as it helps to strengthen the immune system, reduce inflammation in the body and improve digestion. All these benefits are due to the
Diuretic foods help the body to eliminate fluids and sodium in the urine. By eliminating more sodium, the body also needs to eliminate more water, producing even more urine. Some of the most
Mineral salts, such as iron, calcium, zinc, copper, phosphorus and magnesium, are very important nutrients for the human body, as they contribute to the production of hormones, the formation of
Foods such as kelp, Brazil nuts, oranges and eggs are great options for people with hypothyroidism, as they provide the necessary nutrients for the proper functioning of the
Red meat can bring harm to health, such as increased rates of heart disease and cancer, especially when consumed in excess. In addition to the meat of cows, sheep and pigs, fatty meats such
Sweet potatoes are widely consumed by gym goers and physical activity practitioners due to the supply of energy to the body, since their main source of nutrient is carbohydrate. However,
Foods rich in vitamin B6, also known as pyridoxine, are important for the proper functioning of metabolism and the brain, since this vitamin acts in several metabolic reactions and in the
The liver detox diet includes specific foods that help to deflate and eliminate toxins from the body, such as drinking detox juice and taking propolis daily. In addition, it is also important to
Chufa is a small tuber, very similar to chickpeas, with a sweet taste, which presents health benefits due to its nutritional composition, rich in fibers, antioxidants and minerals, such as zinc,
Juices to take away hunger are a great way to reduce food intake, especially if they are drunk before meals, thus favoring weight loss. The fruits used to prepare juices must be rich in
The cottage cheese is originally from England, has a mild, slightly acidic flavor and a curd-like mass, with a soft texture, smooth and shiny appearance, being made with cow's milk. It is
Some foods that should be present at the breakfast table to lose weight are: Citrus fruits such as pineapple, strawberry or kiwi, for example: these fruits, in addition to having few
The excess of vitamin B6 usually arises in people who supplement the vitamin without the recommendation of a doctor or nutritionist, and it is very rare to happen only through eating foods rich in
Wine has numerous health benefits, which is mainly due to the presence of resveratrol in its composition, a strong antioxidant that is present in the skin and seeds of the grapes that produce the
In order to learn how to eat everything and change eating habits, the most important thing is not to give up and know that it takes some time for the palate to change and accept new foods such as
Iron is an essential nutrient for the functioning of the body, as it is involved in the process of transporting oxygen, activity of the muscles and the nervous system. This mineral can be obtained
Iron is an important mineral for the formation of blood cells and helps transport oxygen. Thus, when there is a lack of iron, the person presents symptoms such as tiredness, weakness, lack of
Proteins, carbohydrates and fats play an important role before physical activity, as they provide the energy needed for training and promote muscle recovery. The amounts and proportions in which
Vitamin B6, also called pyridoxine, plays important roles in the body, such as contributing to a healthy metabolism, protecting neurons and producing neurotransmitters, substances that are
Adequate nutrition is essential in the treatment of gout, it is important to reduce the consumption of foods rich in purines, such as meat, alcoholic beverages and seafood, as well as increasing
The USP diet is a type of diet very low in calories, where the person ingests less than 1000 calories per day, for 7 days, which ends up resulting in weight loss. In this diet, the main
Sometimes children over 1 or 2 years of age, despite being able to eat almost any type of food, seem to be too lazy to chew and refuse to eat more solid foods like rice, beans, meat, bread or
Edamame, also known as green soy or vegetable soy, refers to soybean pods, still green, before they ripen. This food is beneficial to health because it is rich in proteins, calcium, magnesium and
Vitamin D supplements are recommended when the person is deficient in this vitamin, being more frequent in colder countries where there is little exposure of the skin to sunlight. In addition,
The diet to help recovery from dengue should be rich in foods that are sources of protein and iron as these nutrients help prevent anemia and strengthen the immune system. In addition to foods
Red rice originates in China and its main benefit is to help reduce cholesterol. The reddish color is due to its high content of the anthocyanin antioxidant, which is also present in red or purple
One of the benefits of pitaya is to help you lose weight, as it is a fruit low in calories and high in fiber, but it also has other health benefits related to its antioxidant power. This fruit
Brown rice is a cereal rich in carbohydrates, fibers, vitamins and minerals, in addition to other substances that have antioxidant properties, such as polyphenols, oryzanol, phytosterols,
The stalks, leaves and peels of vegetables are rich in nutrients such as vitamin C, folic acid, iron, calcium and antioxidants, and can be used as allies to increase the nutritional value of the
Vitamin B5, also known as pantothenic acid, can be found in foods such as liver, wheat bran and cheeses, being important mainly for the production of energy in the body. This vitamin also
The biggest food secret that allows you to define and develop your abdominals is to increase your protein intake, reduce your intake of fatty and sweet foods and do localized physical activity, to
The most protein-rich foods are those of animal origin, such as meat, fish, eggs, milk, cheese and yogurt. This is because, in addition to containing large amounts of this nutrient, the proteins
The meat diet is based on the exclusive consumption of meat and other sources rich in protein, such as fish and poultry. In addition to proteins, these foods are also rich in fats, which in recent
Alkalizing foods are all those that are able to balance the acidity of the blood, making it less acidic and approaching the ideal blood pH, which is around 7.35 to 7.45. Proponents of the
In order to reach the ideal fat percentage and have a defined body, in addition to reducing the amount of high-fat foods that you eat, it is advisable to practice high intensity exercise for at
Increasing the consumption of fiber daily is a great strategy to lower blood cholesterol levels and therefore you should invest in foods such as whole grains, unpeeled fruits and
Arrowroot, also known as arrowroot, maranta or arrowroot, is a medicinal plant originating in South America, which is widely used in the form of starch, and can replace the use of manioc
In popular belief there are many myths related to food that have emerged over time and maintained for several generations. Some examples include the fear of eating mango with milk or eating
BMI is the acronym for Body Mass Index, which is a calculation used to assess whether a person is within their ideal weight in relation to height. Thus, according to the value of the BMI result,
Foods rich in folic acid, such as liver, beans and lentils are very suitable for pregnant women, and also for those trying to conceive because this vitamin serves to help the baby's nervous
The peach has several health benefits, such as improved bowel function and decreased fluid retention, in addition to helping in the weight loss process, as it has few calories and promotes a
It is recommended to take 1 pill of folic acid daily, at least 3 months before becoming pregnant and during the first 3 months of pregnancy, to prevent serious genetic changes in the baby and to
Making homemade rice milk is very simple, being a good option to replace cow's milk for people who have lactose intolerance or allergies to cow's milk protein, soy or nuts. It is more common
Vitamin B6, also known as pyridoxine, has numerous health benefits. It is important to maintain healthy levels of this during pregnancy, since, in addition to other benefits, it helps to combat
Drinking coconut water is a great way to cool off on a hot day or replace minerals lost through sweat in physical activity. It has few calories and virtually no fat and cholesterol, having more
Taking this detox soup for dinner to lose weight is a great way to start a diet and accelerate weight loss, as it is low in calories, rich in fibers that facilitate digestion and give you a
Drinking 1 glass of ginger water on a daily basis and at least another 0.5 L throughout the day helps you lose weight as it speeds up the loss of body fat and especially belly fat. Ginger is
Drinking water has several health benefits, such as keeping your skin beautiful and hydrated and healthy hair, for example, and it is recommended that you consume at least 2 liters of water per
Generally, the amount of fluids that can be ingested by patients with chronic renal failure is between 2 to 3 glasses of 200 ml each, added to the volume of urine eliminated in one day. That is,
Distilled water is the result of a process called distillation, which consists of heating the water until it evaporates, so that during the evaporation process, the minerals and impurities present
Although water has no calories, consuming it during a meal can favor weight gain, because it promotes a dilation in the stomach, which ends up interfering with the feeling of satiety. In addition,
Wakame is a species of kelp with a scientific name Undaria pinnatifida , widely consumed in Asia, rich in protein and low in calories, making it a great option to promote weight loss when
Sparkling water is good for health, as well as hydrating, it contains the same micronutrients as natural water, being differentiated only by the addition of CO2 (carbon dioxide), an inert gas that
Flavored water is a great option for those who have difficulty drinking water during the day, but it can also be used by people who cannot leave soft drinks or industrialized juices, being a
The foods that cause migraines are usually those that stimulate the central nervous system, in addition to processed foods, as they are rich in artificial additives that favor inflammation,
The migraine diet should include foods like fish, ginger and passion fruit, because they are foods with anti-inflammatory and calming properties, which help to prevent the onset of
Honey should not be used by children under 1 year of age, by people with diabetes or allergy to honey, or in cases of intolerance to fructose, a type of sugar that is very present in
Along with fat and protein, carbohydrate is one of the 3 macronutrients in food, but not all carbohydrates are the same. The glycemic index (GI) is a classification of foods rich in carbohydrates,
A cup of plain popcorn, with no butter or added sugar, is only about 30 kcal and can even help you lose weight, as it contains fibers that give you more satiety and improve bowel
The crossfit diet is rich in calories, vitamins and minerals, essential nutrients to give energy during heavy training and to accelerate muscle recovery, preventing injuries to
Children need essential nutrients to grow healthy, so they should take healthy snacks to school because the brain can better capture the information it learns in the classroom, with better school
Treatment for bulimia is done through behavioral and group therapy and nutritional monitoring, as it is possible to identify the cause of bulimia, ways to reduce compensatory behavior and
The excessive consumption of instant noodles, popularly known as noodles, can be bad for your health, as they have a large amount of sodium, fat and preservatives in their composition, which is
The diet to lower triglycerides should be low in foods with sugar and white flour, such as white breads, sweets, snacks and cakes. These foods are rich in simple carbohydrates, which favor the
To relieve sore throat, foods such as honey, warm lemon tea or ginger are excellent options because they help to reduce the sensation of irritation and pain in the throat, in addition to
The great goal of a detox diet is to reduce or eliminate the excess of toxins that accumulate in the body and that accelerate the aging process, in addition to also causing swelling, making the
Calcium is an essential mineral to improve the structure of bones and teeth, improve muscle strength and contraction, assist in the blood clotting process and maintain blood pH balance. Thus, it
Folic acid, also known as vitamin B9 or folate, is a water-soluble vitamin that is part of the B complex and that participates in various functions of the body, mainly in the formation of DNA and
Vitamin D can be obtained from the consumption of fish liver oil, meat and seafood. However, although it can be obtained from animal foods, the main source of vitamin production is through
Brewer's yeast, also known as brewer's yeast, is rich in proteins, B vitamins and minerals such as chromium, selenium, potassium, iron, zinc and magnesium, and therefore helps to regulate sugar
Vitamin D is a very important nutrient present especially in foods of animal origin such as egg, meat or fish, which when it is in adequate levels, it is essential to prevent the appearance of
Palm oil, also known as palm oil or palm oil, is a type of vegetable oil, which can be obtained from the tree popularly known as oil palm, but whose scientific name is Elaeis guineensis, rich in
Regular consumption of garlic and onion contributes to reduce blood cholesterol levels, thanks to the presence of the substances allicin and aliin that have a hypotensive, antioxidant and
Foods to cure hemorrhoids should be rich in fiber such as fruits, vegetables and whole grains, because they favor intestinal transit and facilitate the elimination of feces, reducing pain and
Water-rich foods like radish or watermelon, for example, help deflate the body and regulate high blood pressure because they are diuretics, decrease appetite because they have fibers that keep
After gallbladder surgery, it is very important to eat a low-fat diet, avoiding foods such as red meat, bacon, sausage and fried foods in general. Over time, the body gets used to the withdrawal
To do the colonoscopy, the preparation must start 3 days before, starting with a semi-liquid diet that progressively evolves to a liquid diet. This change in diet reduces the amount of fiber
To clean your liver and take care of your health, it is recommended to follow a balanced and low-fat diet, in addition to including hepatoprotective foods, such as lemon, acerola or turmeric, for
To have a healthy diet, some simple tips to follow are to drink plenty of water, avoid sweets and fried foods, reduce the consumption of alcoholic beverages and balance the amount of
Foods rich in vitamin E are mainly dried fruits and vegetable oils, such as olive oil or sunflower oil, for example. This vitamin is important to strengthen the immune system, especially in
Anti-inflammatory foods, such as saffron and mashed garlic, work by reducing the production of substances in the body that stimulate inflammation. In addition, these foods help to strengthen the
Foods with a laxative effect such as papaya, plum and pumpkin are rich in fiber and water and therefore help to loosen the intestine. These foods should be consumed daily, as they help to increase
Gout sufferers should avoid meat, chicken, fish, seafood and alcoholic beverages, as these foods increase the production of uric acid, a substance that accumulates in the joints and causes the
Potassium is an essential mineral for the proper functioning of the nervous, muscular, cardiac system and for the pH balance in the blood. The altered potassium levels in the blood can cause
The hibiscus tea diet helps you lose weight because this tea decreases the body's ability to accumulate fat. In addition, hibiscus tea relieves constipation and reduces fluid retention, decreasing
Lemon is a very versatile fruit that can be used both as a seasoning in various meat or fish dishes, as well as in the preparation of desserts or juices rich in vitamin C. Each 100 grams and lemon
To lose fat and gain muscle mass at the same time, it is necessary to practice physical activity daily and have a balanced diet, with an increase in the amount of proteins and good
To lose weight quickly and in a healthy way, it is important that the person has healthy habits, which should include the practice of physical activity on a regular basis and that increase the
The 1200 calorie diet is a low calorie diet that is normally used in the nutritional treatment of some overweight people so that they can lose weight in a healthy way. In this diet, meals should
In the diet to lose belly you should reduce the consumption of foods rich in carbohydrates, such as rice, potatoes, bread and crackers. In addition, it is also necessary to eliminate sweets, fried
Foods that can increase the risk of toxoplasmosis are the most likely to be contaminated by the parasite Toxoplasma gondii, like rare meat, for example. In addition, to avoid
Pumpkin, also known as jerimum, is a vegetable widely used in culinary preparations that has the main advantage of having little carbohydrate and few calories, helping to lose weight and control
Foods rich in vitamin C, such as strawberries, oranges and lemons, help to strengthen the body's natural defenses because they contain antioxidants that fight free radicals, which when found in