Diet and Nutrition

5 reasons not to skip breakfast

Breakfast is one of the main meals of the day, because it promotes the energy needed for day-to-day activities. Thus, if breakfast is skipped frequently or is not healthy, it is possible that

1000 calorie diet: does it really work?

The 1000 calorie diet consists of a very restrictive diet plan that serves to lose weight in a short time and that should only be carried out with the guidance of a nutritionist, since, if not

Can I take metformin to lose weight?

Metformin can help you lose weight because it reduces your appetite by controlling and keeping your blood sugar level constant, however this is not a recommended weight loss

6 health consequences of soda

The consumption of soft drinks can bring several health consequences, as they are composed of large amounts of sugar and components that can compromise the functioning of the body, such as

Position to poop the right way

To make coconut the right way, you should sit on the toilet with your knees above the hip line, as this relaxes the puborectal muscle, making it easier for the stool to pass through the

Diabetes diet: allowed, prohibited foods and menu

In the diabetes diet, the consumption of simple sugar and foods rich in white flour should be avoided. In addition, it is also necessary to reduce the consumption of large amounts of any

13 fruits that diabetics can eat

Fruits rich in carbohydrates, such as grapes, figs and dried fruits are not recommended for people with diabetes because they contain too much sugar increasing the chances of blood glucose

6 benefits of pineapple water and how to use

Pineapple water is a drink with excellent health benefits, as it helps to strengthen the immune system, reduce inflammation in the body and improve digestion. All these benefits are due to the

10 diuretic foods to deflate

Diuretic foods help the body to eliminate fluids and sodium in the urine. By eliminating more sodium, the body also needs to eliminate more water, producing even more urine. Some of the most

How should food be in hypothyroidism

Foods such as kelp, Brazil nuts, oranges and eggs are great options for people with hypothyroidism, as they provide the necessary nutrients for the proper functioning of the

5 reasons to eat less red meat

Red meat can bring harm to health, such as increased rates of heart disease and cancer, especially when consumed in excess. In addition to the meat of cows, sheep and pigs, fatty meats such

20 foods rich in vitamin B6 (Pyridoxine)

Foods rich in vitamin B6, also known as pyridoxine, are important for the proper functioning of metabolism and the brain, since this vitamin acts in several metabolic reactions and in the

Diet to detoxify the liver

The liver detox diet includes specific foods that help to deflate and eliminate toxins from the body, such as drinking detox juice and taking propolis daily. In addition, it is also important to

Juices to take away hunger

Juices to take away hunger are a great way to reduce food intake, especially if they are drunk before meals, thus favoring weight loss. The fruits used to prepare juices must be rich in

5 healthy breakfast options to lose weight

Some foods that should be present at the breakfast table to lose weight are: Citrus fruits such as pineapple, strawberry or kiwi, for example: these fruits, in addition to having few

Symptoms of excess vitamin B6 in the body

The excess of vitamin B6 usually arises in people who supplement the vitamin without the recommendation of a doctor or nutritionist, and it is very rare to happen only through eating foods rich in

Health benefits of wine

Wine has numerous health benefits, which is mainly due to the presence of resveratrol in its composition, a strong antioxidant that is present in the skin and seeds of the grapes that produce the

7 steps to learn to like vegetables

In order to learn how to eat everything and change eating habits, the most important thing is not to give up and know that it takes some time for the palate to change and accept new foods such as

Iron-rich fruits

Iron is an essential nutrient for the functioning of the body, as it is involved in the process of transporting oxygen, activity of the muscles and the nervous system. This mineral can be obtained

What Are Iron-Rich Foods

Iron is an important mineral for the formation of blood cells and helps transport oxygen. Thus, when there is a lack of iron, the person presents symptoms such as tiredness, weakness, lack of

What to eat before training

Proteins, carbohydrates and fats play an important role before physical activity, as they provide the energy needed for training and promote muscle recovery. The amounts and proportions in which

Symptoms of lack of Vitamin B6 (pyridoxine)

Vitamin B6, also called pyridoxine, plays important roles in the body, such as contributing to a healthy metabolism, protecting neurons and producing neurotransmitters, substances that are

Gout Diet: prohibited and allowed foods

Adequate nutrition is essential in the treatment of gout, it is important to reduce the consumption of foods rich in purines, such as meat, alcoholic beverages and seafood, as well as increasing

5 strategies for your child to eat solid foods

Sometimes children over 1 or 2 years of age, despite being able to eat almost any type of food, seem to be too lazy to chew and refuse to eat more solid foods like rice, beans, meat, bread or

When to take vitamin D supplement

Vitamin D supplements are recommended when the person is deficient in this vitamin, being more frequent in colder countries where there is little exposure of the skin to sunlight. In addition,

What to eat to recover faster from dengue

The diet to help recovery from dengue should be rich in foods that are sources of protein and iron as these nutrients help prevent anemia and strengthen the immune system. In addition to foods

Red rice: 6 health benefits and how to prepare

Red rice originates in China and its main benefit is to help reduce cholesterol. The reddish color is due to its high content of the anthocyanin antioxidant, which is also present in red or purple

Main benefits of Pitaya and how to eat the fruit

One of the benefits of pitaya is to help you lose weight, as it is a fruit low in calories and high in fiber, but it also has other health benefits related to its antioxidant power. This fruit

Brown rice: benefits and how to make

Brown rice is a cereal rich in carbohydrates, fibers, vitamins and minerals, in addition to other substances that have antioxidant properties, such as polyphenols, oryzanol, phytosterols,

How to enjoy vegetable stems and leaves

The stalks, leaves and peels of vegetables are rich in nutrients such as vitamin C, folic acid, iron, calcium and antioxidants, and can be used as allies to increase the nutritional value of the

Foods rich in Vitamin B5

Vitamin B5, also known as pantothenic acid, can be found in foods such as liver, wheat bran and cheeses, being important mainly for the production of energy in the body. This vitamin also

How should the diet be to define the abdomen

The biggest food secret that allows you to define and develop your abdominals is to increase your protein intake, reduce your intake of fatty and sweet foods and do localized physical activity, to

Main protein-rich foods

The most protein-rich foods are those of animal origin, such as meat, fish, eggs, milk, cheese and yogurt. This is because, in addition to containing large amounts of this nutrient, the proteins

How to do the Meat Diet

The meat diet is based on the exclusive consumption of meat and other sources rich in protein, such as fish and poultry. In addition to proteins, these foods are also rich in fats, which in recent

List of main alkaline foods

Alkalizing foods are all those that are able to balance the acidity of the blood, making it less acidic and approaching the ideal blood pH, which is around 7.35 to 7.45. Proponents of the

What is the ideal amount of body fat?

In order to reach the ideal fat percentage and have a defined body, in addition to reducing the amount of high-fat foods that you eat, it is advisable to practice high intensity exercise for at

Eating Fiber Lowers Cholesterol

Increasing the consumption of fiber daily is a great strategy to lower blood cholesterol levels and therefore you should invest in foods such as whole grains, unpeeled fruits and

7 popular food myths explained

In popular belief there are many myths related to food that have emerged over time and maintained for several generations. Some examples include the fear of eating mango with milk or eating

BMI: what it is, how to calculate and results table

BMI is the acronym for Body Mass Index, which is a calculation used to assess whether a person is within their ideal weight in relation to height. Thus, according to the value of the BMI result,

16 foods rich in folic acid and reference values

Foods rich in folic acid, such as liver, beans and lentils are very suitable for pregnant women, and also for those trying to conceive because this vitamin serves to help the baby's nervous

7 Health benefits of peach (with recipes)

The peach has several health benefits, such as improved bowel function and decreased fluid retention, in addition to helping in the weight loss process, as it has few calories and promotes a

How to make rice milk and main health benefits

Making homemade rice milk is very simple, being a good option to replace cow's milk for people who have lactose intolerance or allergies to cow's milk protein, soy or nuts. It is more common

Benefits of Vitamin B6 in Pregnancy

Vitamin B6, also known as pyridoxine, has numerous health benefits. It is important to maintain healthy levels of this during pregnancy, since, in addition to other benefits, it helps to combat

10 health benefits of coconut water

Drinking coconut water is a great way to cool off on a hot day or replace minerals lost through sweat in physical activity. It has few calories and virtually no fat and cholesterol, having more

How to make a detox soup to lose weight

Taking this detox soup for dinner to lose weight is a great way to start a diet and accelerate weight loss, as it is low in calories, rich in fibers that facilitate digestion and give you a

Main benefits of ginger water and how to do it

Drinking 1 glass of ginger water on a daily basis and at least another 0.5 L throughout the day helps you lose weight as it speeds up the loss of body fat and especially belly fat. Ginger is

Benefits of drinking water

Drinking water has several health benefits, such as keeping your skin beautiful and hydrated and healthy hair, for example, and it is recommended that you consume at least 2 liters of water per

How to drink water in chronic kidney failure

Generally, the amount of fluids that can be ingested by patients with chronic renal failure is between 2 to 3 glasses of 200 ml each, added to the volume of urine eliminated in one day. That is,

Drinking water: before or after a meal?

Although water has no calories, consuming it during a meal can favor weight gain, because it promotes a dilation in the stomach, which ends up interfering with the feeling of satiety. In addition,

5 Benefits of Sparkling Water

Sparkling water is good for health, as well as hydrating, it contains the same micronutrients as natural water, being differentiated only by the addition of CO2 (carbon dioxide), an inert gas that

6 flavored water recipes to make at home

Flavored water is a great option for those who have difficulty drinking water during the day, but it can also be used by people who cannot leave soft drinks or industrialized juices, being a

9 foods that cause migraines

The foods that cause migraines are usually those that stimulate the central nervous system, in addition to processed foods, as they are rich in artificial additives that favor inflammation,

How should the migraine diet be?

The migraine diet should include foods like fish, ginger and passion fruit, because they are foods with anti-inflammatory and calming properties, which help to prevent the onset of

Complete list of the glycemic index of foods

Along with fat and protein, carbohydrate is one of the 3 macronutrients in food, but not all carbohydrates are the same. The glycemic index (GI) is a classification of foods rich in carbohydrates,

5 healthy snacks to take to school

Children need essential nutrients to grow healthy, so they should take healthy snacks to school because the brain can better capture the information it learns in the classroom, with better school

How is bulimia treated

Treatment for bulimia is done through behavioral and group therapy and nutritional monitoring, as it is possible to identify the cause of bulimia, ways to reduce compensatory behavior and

Understand why eating Miojo is bad for your health

The excessive consumption of instant noodles, popularly known as noodles, can be bad for your health, as they have a large amount of sodium, fat and preservatives in their composition, which is

Diet to lower triglycerides

The diet to lower triglycerides should be low in foods with sugar and white flour, such as white breads, sweets, snacks and cakes. These foods are rich in simple carbohydrates, which favor the

What to eat with a sore throat and what to avoid

To relieve sore throat, foods such as honey, warm lemon tea or ginger are excellent options because they help to reduce the sensation of irritation and pain in the throat, in addition to

List of calcium-rich foods

Calcium is an essential mineral to improve the structure of bones and teeth, improve muscle strength and contraction, assist in the blood clotting process and maintain blood pH balance. Thus, it

What folic acid is and what it is for

Folic acid, also known as vitamin B9 or folate, is a water-soluble vitamin that is part of the B complex and that participates in various functions of the body, mainly in the formation of DNA and

Foods rich in vitamin D

Vitamin D can be obtained from the consumption of fish liver oil, meat and seafood. However, although it can be obtained from animal foods, the main source of vitamin production is through

Benefits of brewer's yeast and how to consume

Brewer's yeast, also known as brewer's yeast, is rich in proteins, B vitamins and minerals such as chromium, selenium, potassium, iron, zinc and magnesium, and therefore helps to regulate sugar

How vitamin D can help fight coronavirus

Vitamin D is a very important nutrient present especially in foods of animal origin such as egg, meat or fish, which when it is in adequate levels, it is essential to prevent the appearance of

Palm oil: what, what is it for and how to use it

Palm oil, also known as palm oil or palm oil, is a type of vegetable oil, which can be obtained from the tree popularly known as oil palm, but whose scientific name is Elaeis guineensis, rich in

14 richer water foods

Water-rich foods like radish or watermelon, for example, help deflate the body and regulate high blood pressure because they are diuretics, decrease appetite because they have fibers that keep

What to eat after removing the gallbladder

After gallbladder surgery, it is very important to eat a low-fat diet, avoiding foods such as red meat, bacon, sausage and fried foods in general. Over time, the body gets used to the withdrawal

Colonoscopy diet: what to eat and what to avoid

To do the colonoscopy, the preparation must start 3 days before, starting with a semi-liquid diet that progressively evolves to a liquid diet. This change in diet reduces the amount of fiber

Diet to cleanse the liver

To clean your liver and take care of your health, it is recommended to follow a balanced and low-fat diet, in addition to including hepatoprotective foods, such as lemon, acerola or turmeric, for

Simple tips for healthy eating

To have a healthy diet, some simple tips to follow are to drink plenty of water, avoid sweets and fried foods, reduce the consumption of alcoholic beverages and balance the amount of

Foods rich in vitamin E

Foods rich in vitamin E are mainly dried fruits and vegetable oils, such as olive oil or sunflower oil, for example. This vitamin is important to strengthen the immune system, especially in

Foods with Laxative Effect

Foods with a laxative effect such as papaya, plum and pumpkin are rich in fiber and water and therefore help to loosen the intestine. These foods should be consumed daily, as they help to increase

7 foods that increase uric acid

Gout sufferers should avoid meat, chicken, fish, seafood and alcoholic beverages, as these foods increase the production of uric acid, a substance that accumulates in the joints and causes the

Hibiscus tea diet to lose weight

The hibiscus tea diet helps you lose weight because this tea decreases the body's ability to accumulate fat. In addition, hibiscus tea relieves constipation and reduces fluid retention, decreasing

9 health benefits of lemon

Lemon is a very versatile fruit that can be used both as a seasoning in various meat or fish dishes, as well as in the preparation of desserts or juices rich in vitamin C. Each 100 grams and lemon

How to do the 1200 calorie diet (low calorie)

The 1200 calorie diet is a low calorie diet that is normally used in the nutritional treatment of some overweight people so that they can lose weight in a healthy way. In this diet, meals should

Diet to dry and lose belly

In the diet to lose belly you should reduce the consumption of foods rich in carbohydrates, such as rice, potatoes, bread and crackers. In addition, it is also necessary to eliminate sweets, fried

Foods with Risk of Toxoplasmosis

Foods that can increase the risk of toxoplasmosis are the most likely to be contaminated by the parasite Toxoplasma gondii, like rare meat, for example. In addition, to avoid

7 Health Benefits of Pumpkin

Pumpkin, also known as jerimum, is a vegetable widely used in culinary preparations that has the main advantage of having little carbohydrate and few calories, helping to lose weight and control

Foods rich in vitamin C

Foods rich in vitamin C, such as strawberries, oranges and lemons, help to strengthen the body's natural defenses because they contain antioxidants that fight free radicals, which when found in