5 cholesterol-lowering teas
- 1. Artichoke tea
- 2. Dandelion tea
- 3. Turmeric tea
- 4. Mate tea
- 5. Green tea
- Other cholesterol-lowering tips
A great way to lower cholesterol is to drink teas during the day with properties that help reduce blood cholesterol levels, such as artichoke tea or mate tea, for example.
However, these teas should be taken under the guidance of the doctor and should only complete the treatment for high cholesterol, which can be done with cholesterol drugs, physical exercise and the adoption of a diet guided by a nutritionist.
The 5 teas that help lower cholesterol include:
1. Artichoke tea
Artichokes have blood purifying properties and contain acids in their composition that reduce excess cholesterol in the blood, in addition to lowering blood pressure and preventing arteriosclerosis.
How to take it: add 2 tablespoons of dry artichoke leaves in 1 liter of boiling water, let it warm, strain and drink 2 to 3 cups of tea a day, before meals for 15 days.
Contraindications: obstruction of the bile duct, pregnancy and breastfeeding.
2. Dandelion tea
Dandelion helps to lower cholesterol levels in the blood, preventing the deposit of fats in the blood vessels.
How to take: add 30 g of dried dandelion leaves in 500 ml of boiling water and let stand for 10 minutes. Then strain and drink 2 to 3 cups of tea a day.
Contraindications: uncontrolled hypertension, esophagitis or hiatus hernia.
3. Turmeric tea
Turmeric helps to lower blood cholesterol levels due to its antioxidant action.
How to take it: add 3 teaspoons of turmeric powder in 500 ml of boiling water and let it stand for about 10 minutes. After warming, drink up to 3 cups of tea a day between meals.
Contraindications: obstruction of the bile ducts due to gallstones and in patients taking anticoagulant drugs. In pregnancy or lactation should only be used under medical advice.
4. Mate tea
Yerba mate in addition to having antioxidant action, decreases the absorption of fat from food and prevents the absorption of cholesterol in the intestine, decreasing bad cholesterol.
How to take: put 3 teaspoons of yerba mate in 500 ml of boiling water, let it warm, strain and drink up to 1 liter of tea a day.
Contraindications: anxiety, nervousness, insomnia and uncontrolled hypertension.
5. Green tea
Green tea has antioxidant properties and other compounds that help to lower bad blood cholesterol levels.
How to take: add 3 teaspoons of green tea in 500 ml of boiling water, let it warm, strain and drink up to 4 cups of tea a day outside of meals.
Contraindications: pregnancy, lactation, insomnia, gastritis and high blood pressure.
Watch this video and learn about other food tips to reduce cholesterol levels:
Other cholesterol-lowering tips
In addition to teas, other cholesterol-lowering tips include:
- Do physical exercise about 3 times a week such as walking, cycling, swimming or running, for example;
- Avoid consuming fatty foods, sweets and fried foods and give preference to fruits, vegetables, legumes and whole foods;
- Drinking aubergine juice with fasting orange which, as an antioxidant, helps to eliminate excess fat in the blood. Here's how to make this juice: Eggplant juice for cholesterol.